集中注意力的秘诀-制定计划(1)

集中注意力的秘诀

 

Make a List

 

制定计划

 

We often have trouble paying attention to one thing because our brain wants to drift¹ off to think about something else.

 

我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。

 

When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math testthat’s coming up.

 

比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。

 

You should get into the habit of making a daily tasklist. Then prioritize your list, in the order that you prefer.

 

你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。

 

By writing down all the things you need to do, you gain a sense of control of your day.

 

通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。

1 drift   

vi.漂流(泊)；n.漂流，漂流物；大意；趋势

参考例句：

• The leaves drift in the storm.树叶在暴风雨中飘动。
• The drift of the icebergs in the sea endangers the ships.海上冰山的漂流危及船只的安全。