治愈之路-这些全是进步(5)

Path of healing

 

治愈之路

 

It's All About Progress

 

这些全是进步

 

Life is hard: if it wasn't, we would all be perfect people living in a perfect world.

 

生活是艰难的，如果不是，那我们就是生活在一个完美世界里的完美的人。

 

Give yourself kudos¹ for any and all progress you make, since anytime you are able to move in a forward direction,that is worth celebrating.

 

要表扬自己取得的任何进步，因为不论什么时候你都走在前进的道路上，这是值得庆祝的。

 

Keep track of all the progress you havemade by keeping a journal of all your successes.

 

要在日志本里记录你所有的成功，以此来记录你所取得的进步。

 

Then, when you feel that you are going backwards², read through it and you will realize just how far you have come.

 

然后当你觉得退步了，再读一遍，你就会意识到自己走了有多远。

 

 

 

【知识点讲解】

 

be able to 能做

 

例句：

 

He was not in a position to do it then.

 

他当时还不能做。

 

What can we do to prevent the disease spreading?

 

我们能做什么来防止这种疾病蔓延呢？

1 kudos   

n.荣誉，名声

参考例句：

• He received kudos from everyone on his performance.他的表演受到大家的称赞。
• It will acquire no kudos for translating its inner doubts into hesitation.如果由于内心疑虑不安而在行动上举棋不定，是得不到荣誉的。

2 backwards   

adv.往回地，向原处，倒，相反，前后倒置地

参考例句：

• He turned on the light and began to pace backwards and forwards.他打开电灯并开始走来走去。
• All the girls fell over backwards to get the party ready.姑娘们迫不及待地为聚会做准备。