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(单词翻译:双击或拖选)
Better Sleep
高质量睡眠
Go to bed and wake up at the same time
按时睡觉、按时起床。
A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found.
据该临床睡眠研究所的研究显示,竟然有40%的人每晚睡眠时间达不到建议的6到9小时。
The long weekend lie-in is a temptingantidote but while it may reduce sleepiness and stress, it won't help your ability to concentrate, research published in The American Journal ofPhysiology-Endocrinology found.
据刊载在美国期刊《生理学内分泌》上的这份研究显示,虽然周末赖床听起来是个不错的补偿方法,而且能够减少睡意和压力,但是不会帮助你集中注意力。
In fact, sleep deprived subjects in thestudy showed impaired1 concentration even after their ’recovery sleep’ at theweekend.
事实上在这项研究中,睡得少的人即使在周末补觉之后仍然注意力不足。
点击收听单词发音
1 impaired | |
adj.受损的;出毛病的;有(身体或智力)缺陷的v.损害,削弱( impair的过去式和过去分词 ) | |
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