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(单词翻译:双击或拖选)
Better Sleep
高质量睡眠
Tackle the temperature
注意温度。
Temperature is an aspect of sleep that often gets overlooked,’ says James Wilson, a leading sleep expert.
著名睡眠专家詹姆斯·威尔逊表示说:“温度是睡眠的一个重要方面,但是却经常被忽视。”
But after light, it has the greatest impact on our circadian rhythms, and our bodies are very sensitive to it; itonly takes a change in core body temperature of 0.5 degrees Celsius1 for our bodies to start waking up.
“但是除光照以外,温度对我们的昼夜规律影响最大,而人体其实对温度非常敏感;只要我们身体核心温度改变0.5摄氏度我们就会醒过来。
On a physiological2 level sleep issimple.
在生理层面上来说,睡眠其实很简单。
点击收听单词发音
1 Celsius | |
adj.摄氏温度计的,摄氏的 | |
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2 physiological | |
adj.生理学的,生理学上的 | |
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