【健康】怎样保持健康？-How to Stay Healthy

A: Doctor, can you give me some suggestions on how to stay healthy?

B: Well, first of all, you need to make sure that you eat the right foods.

A: What are the best foods to eat?

B:You should emphasize fresh fruits and vegetables, along with whole grains 

and protein.

A:What should I avoid?

B: You need to avoid highly fatty and greasy¹ foods. You should also avoid 

too much sugar and caffeine.

A: What else is important to stay healthy?

B: You need to get plenty of exercise every day. If you smoke, you need to 

stop.

A: Is it OK to drink alcohol?

B: Actually, studies have shown that people who have one-half a glass of 

alcohol per day do better than those who don't drink.

1 greasy   

adj. 多脂的，油脂的

参考例句：

• He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
• You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。