国外媒体:大笑瑜伽帮你减压

Laughing Yoga: Exercise for the mind

Giggles¹ and guffaws² filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session.

The seniors were practicing laughter yoga, a form of exercise that aims to help them awaken³ their senses and punctuate⁴ their long bouts⁵ of solitude⁶.

Guidance counsellor Paolo Trinidad says laughing away problems will promote a healthier mindset, and he has embarked⁷ on a mission to spread the laughter and the good vibes.

Laughter yoga involves self-triggered laughter that is not necessarily initiated⁸ by humour. The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.

"That's the gist⁹ of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset," laughter yoga professor Paolo Trinidad said.

Mr Trinidad conducts laughter yoga sessions in other institutions, including an abused children's shelter, a cancer ward¹⁰, schools and corporate¹¹ offices.

菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。

老人们练习的是一种大笑瑜伽，一项旨在帮助他们唤醒感官、驱散孤独感的活动。

大笑瑜伽指导顾问保罗?特立尼达说，用笑来驱除烦恼能够促进心理健康。目前保罗正从事一项传播笑声和扩散良好氛围的任务。

大笑瑜伽需要的是一种自发性的笑，不一定是被逗笑。这种瑜伽将瑜伽呼吸技巧、大笑模仿与伸展、吟唱和角色扮演等活动结合在了一起。

教授大笑瑜伽的保罗?特立尼达说：“这就是大笑瑜伽的要义所在。我们要没有任何理由地去笑，而不是因为笑话而笑。我们笑是因为我们希望有一个健康的身体。我们想要有一个好的心态。”

特立尼达还在其他机构开设了大笑瑜伽课程，其中包括受虐儿童收容所、癌症病房、学校和公司的办公场所。

1 giggles   

n.咯咯的笑( giggle的名词复数 )；傻笑；玩笑；the giggles 止不住的格格笑v.咯咯地笑( giggle的第三人称单数 )

参考例句：

• Her nervous giggles annoyed me. 她神经质的傻笑把我惹火了。 来自《简明英汉词典》
• I had to rush to the loo to avoid an attack of hysterical giggles. 我不得不冲向卫生间，以免遭到别人的疯狂嘲笑。 来自辞典例句

2 guffaws   

n.大笑，狂笑( guffaw的名词复数 )v.大笑，狂笑( guffaw的第三人称单数 )

参考例句：

• Harry even had to cover his face duck out of view to hide his uncontrolled guffaws. 哈里王子更是一发不可收拾，捂住脸，狂笑起来。 来自互联网

3 awaken   

vi.醒，觉醒；vt.唤醒，使觉醒，唤起，激起

参考例句：

• Old people awaken early in the morning.老年人早晨醒得早。
• Please awaken me at six.请于六点叫醒我。

4 punctuate   

vt.加标点于；不时打断

参考例句：

• The pupils have not yet learned to punctuate correctly.小学生尚未学会正确使用标点符号。
• Be sure to punctuate your sentences with the correct marks in the right places.一定要在你文章句子中的正确地方标上正确的标点符号。

5 bouts   

n.拳击（或摔跤）比赛( bout的名词复数 )；一段（工作）；（尤指坏事的）一通；（疾病的）发作

参考例句：

• For much of his life he suffered from recurrent bouts of depression. 他的大半辈子反复发作抑郁症。 来自《简明英汉词典》
• It was one of fistiana's most famous championship bouts. 这是拳击界最有名的冠军赛之一。 来自《现代英汉综合大词典》

6 solitude   

n. 孤独; 独居,荒僻之地,幽静的地方

参考例句：

• People need a chance to reflect on spiritual matters in solitude. 人们需要独处的机会来反思精神上的事情。
• They searched for a place where they could live in solitude. 他们寻找一个可以过隐居生活的地方。

7 embarked   

乘船( embark的过去式和过去分词 )； 装载； 从事

参考例句：

• We stood on the pier and watched as they embarked. 我们站在突码头上目送他们登船。
• She embarked on a discourse about the town's origins. 她开始讲本市的起源。

8 initiated   

n. 创始人 adj. 新加入的 vt. 开始，创始，启蒙，介绍加入

参考例句：

• He has not yet been thoroughly initiated into the mysteries of computers. 他对计算机的奥秘尚未入门。
• The artist initiated the girl into the art world in France. 这个艺术家介绍这个女孩加入巴黎艺术界。

9 gist   

n.要旨；梗概

参考例句：

• Can you give me the gist of this report?你能告诉我这个报告的要点吗？
• He is quick in grasping the gist of a book.他敏于了解书的要点。

10 ward   

n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开

参考例句：

• The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
• During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。

11 corporate   

adj.共同的，全体的；公司的，企业的

参考例句：

• This is our corporate responsibility.这是我们共同的责任。
• His corporate's life will be as short as a rabbit's tail.他的公司的寿命是兔子尾巴长不了。