《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 91：Watch yourself 第91单元：看清自己的吃相 Do you still occasionally wolf down peanuts or eat ice cream from the carton? 你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋？ A simple exercise may help you stop:While ea...
Unit 90：Fill up your fridge 第90单元：把冰箱装满食物 Your refrigerator shouldn't look like you've just been wiped out by a binge一eating burglar. 你的冰箱不该看起来像是被贪吃贼洗劫一空的样子。 All that empty white...
Unit 89：Eat in one place 第89单元：在固定位置用餐 You're not a mouse who lugs its chunk of cheese from one hole to another. 你可不是老鼠，得拖着一大块乳酪往来于洞穴间。 Be the civilized creature that you are. Confin...
Unit 88：Cook up a low-cal storm 第88单元：低卡美食亲手做 Turn cooking for weight loss into a creative challenge. 把调理减肥食物当成是一项富含创意的挑战。 Don't be a reluctant cook. Experiment. Start a recipe collectio...
Unit 87：Say a little prayer 第87单元：感恩祷告 Some of us said gracebefore a meal when we were young.Some of us still do. 小时候，我们有些人会在饭前做感恩祷告。有些人到现在还是这么做。 It's a good idea,offerin...
Unit 86：Keep count 第86单元：每月数一次 There are probably going to be times when you go ahead and buy some junk food simply because you want it. 有时候你买垃圾食物只是因为你想吃。 When you do,put an equal amount of money...
Unit 85：Make every day a salad day 第85单元：天天吃沙拉 There's no need to restrict lettuce,tomato and other salad fixings to a bowl. 没有必要限制生菜、番茄或其他沙拉材料一定要拌在碗里。 Liberate your salad:Stuff...
Unit 84：Chop chop 第84单元：食物要一切再切 You say you've been meaning to nibble on carrots and celery instead of junk food? 你说你一直打算要慢慢地啃胡萝卜和芹菜来取代垃圾食物吗？ Get out your knife and start c...
Unit 83：Freeze for one 第83单元：一人份冷藏法 Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge. 当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你...
Unit 82：Try to be normal 第82单元：试着用正常的速度进食 Have you ever noticed how normal-weight people eat? 你曾注意过体重标准的人是怎么吃东西的吗？ Observe what they order at a restaurant or pack for lunch. 不妨观...
Unit 81：Take good measure 第81单元：精确测量 What does a 1/2-cup serving of cereal really look like? 半杯的麦片到底有多少? How much rice does a cup really amount to on your plate? 而一杯的米放在你的餐盘上究竟是多少呢...
Unit 80:Don't eat after dark-within reason 第80单元：天黑之后勿做不必要的进食 Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories. 在天黑之前进食.可使你的...
Unit 79：Stroll after supper 第79单元：晚饭后散个步 After-dinner snacks are a weakness for many of us. 很多人都有在晚饭后来份点心的弱点。 Avoid them and get a little exercise while you're at it by taking a walk after your...
Unit 78：Brush and floss 第78单元：用餐后要刷牙和剔牙 Finish every meal by brushing and flossing your teeth. 每次用餐完毕后，要刷牙以及用牙线剔牙。 Your mouth will feel so fresh and clean that you won't want to put mo...
Unit 77：Make variety the spice of your life 第77单元：饮食多样，生活多彩 We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast， 我们认识一位女士，她总共瘦了五十磅。她是靠早餐吃燕麦片...
