《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 31 Cut down on sugar. Unit 31 少吃点糖 Does chocolate make you blissful? Youre not crazy,youre simply responding to a natural pleasure chemical produced when you eat sweets. This chemical speeds to your brain, making you happy and leaving yo...
Unit 30 Spice it up. Unit 30 加点香料吧 Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregano，turmeric,thyme，linen，onion and gtirlic arc only a be...
Unit 29 Slow down on salt. Unit 29 少放点盐 The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has been linked to high blood pressure, heart disease and other illne...
Unit 28 Bake potatoes. Unit 28 烤马铃薯 Contrary to popular belief，potatoes dont have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the sk...
Unit 27 Eat at least half your daily calories in complex carbohydrates. Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物 Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. Its the hig...
Unit 26 Pile it on at lunchtime Unit 26 午餐吃的丰盛些 A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require hard physical labor count on a big lunch to give them energy...
Unit 25 Eat three meals a day---at least! Unit 25 一天至少吃三餐 Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue. 几乎有百分之九十的节食者会...
Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories. Research sugg...
Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote...
Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大...
Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams...
Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them...
Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少...
Unit 18 When you do use oils，make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe，you can still cut back by using lower-fat oils. The best，in order，are:canola，safflower，...
Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是...
