趣味英语第230期:怎么变得像刺猬索尼克一样快?

Tyson Wright wants to know...

泰森·赖特想知道：

"How do you become fast like Sonic the Hedgehog?"

“怎么变得像刺猬索尼克一样快？”

And my question is, who is Sonic the Hedgehog?

我的问题是，刺猬索尼克是谁？

You would have to become a cartoon, I assume, in order to be that quick.

我想，你必须成为卡通人物，速度才能那么快。

Run at least once a week, paint yourself blue, and do a little haircut.

每周至少跑步一次，把自已涂死蓝色，再剪个发型。

Wear red shoes. Sonic wears red shoes, you should wear red shoes. And you'll feel the difference right away.

穿红色的鞋子。索尼克就穿红鞋，你也应该穿红鞋。你马上就能感觉到不同。

Train and try to run as fast as you can.

训练，能跑多快就跑多快。

Maybe you could train with hedgehogs. Buy a pack of hedgehogs and then like, just like have them run with you.

也许你可以和刺猬一起训练。买一群刺猬，让它们和你一起跑步。

Gonna have to jump in a plane, strap¹ some rockets to your butt². Do something like that. That's the only way you're gonna get that fast.

你要跳上飞机，把火箭绑在臀部。做类似这样的事情。只有这样你才能跑那么快。

Run every day in the morning. Run faster and faster and faster.

每天早上跑步。跑得越来越快。

Act like you're being chased by a pack of hungry wolves. That'll get you going pretty fast.

假装你被饥饿的狼群追赶。那会让你跑得非常快。

I don't know what Sonic does exactly, 'cause I'm not a big video game person, but I know that he obviously has to be fast. Try to be on your school track team. Try to run a few miles every day if you can.

我不知道索尼克到底是怎么做的，因为我不热衷于电子游戏，但我知道他必须要快。尝试加入学校的田径队。如果可以，每天尽量跑几英里。

I recommend doing squats³. Four sets of 15 reps to build that muscle endurance, and you can become super-fast. That's it.

我建议你做深蹲。一组15次，做四组，这可以建立肌肉耐力，然后你的速度会变得超级快。就是这样。

1 strap   

n.皮带，带子；v.用带扣住，束牢；用绷带包扎

参考例句：

• She held onto a strap to steady herself.她抓住拉手吊带以便站稳。
• The nurse will strap up your wound.护士会绑扎你的伤口。

2 butt   

n.笑柄；烟蒂；枪托；臀部；v.用头撞或顶

参考例句：

• The water butt catches the overflow from this pipe.大水桶盛接管子里流出的东西。
• He was the butt of their jokes.他是他们的笑柄。

3 squats   

n.蹲坐，蹲姿( squat的名词复数 )；被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。

参考例句：

• The square squats in the centre of the city. 广场位于市中心。 来自互联网
• Various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网