看病就医篇：失眠(1)

A: So, how are you feeling today?

B: I’m pretty tired. I haven’t been sleeping well.

A: Do you have enough time to get the right amount of sleep?

B: I have enough time. I just can’t seem to fall asleep and stay asleep.

A: What time do you usually go to bed?

B: I don’t have one time in particular. I just go to sleep whenever I feel tired.

A: Have you been under a lot of stress lately?

B: I just lost my job, and I am unsure about being able to find another one.

A: Have you ever tried doing relaxation¹ exercises before you go to bed?

B: I haven’t ever tried that, but it sounds like a good idea.

 

A:那么，你今天感觉怎么样？

B:我很累。我一直睡得不好。

A:你有足够的时间获得适当的睡眠吗？

B:我有足够的时间。我只是无法入睡和保持睡眠。

A:你通常什么时候睡觉？

B:没有特别的时间。每当我感到累的时候，我就去睡觉。

A:你最近压力很大吗？

B:我刚丢了工作，我不确定能否再找到一份。

A:你睡觉前试过做放松运动吗？

B:我从来没有试过，但听起来是个好主意。

1 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。