看病就医篇：保持健康（2）

A: Doctor, what is the best way to stay healthy?

B: Having a good diet is probably the most important thing.

A: It is very confusing to know what to eat.

B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.

A: Are there certain things that I should avoid?

B: You shouldn’t consume¹ too much sugar or caffeine. Also, watch your intake² of fatty food.

A: After watching my diet, what else should I do?

B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.

A: Can I have a glass of wine now and then?

B: As long as you don’t overdo³ it, a glass of wine a day should be OK.

 

A:医生，保持健康的最好方法是什么？

B:良好的饮食可能是最重要的。

A:要吃什么很让人困惑。

B:你需要大量的水果和蔬菜，少量的蛋白质和全谷类食物。

A:有什么我应该避免的事情吗？

B:你不应该吃太多糖或咖啡因。另外，注意脂肪食物的摄入。

A:看了我的饮食之后，我还应该做什么？

B:你需要戒烟，并确保每天锻炼30分钟。

A:我可以偶尔喝杯酒吗？

B:只要你不过量，一天喝一杯酒就可以了。

1 consume   

vt.花费，消费；毁灭；vi.消费掉；枯萎

参考例句：

• They generally consume more power and take up more space,too.它们通常消耗更多的能量，并且占用更多的空间。
• The British consume a vast amount of tea each year.英国人每年消费大量的茶叶。

2 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

3 overdo   

vt.把...做得过头，演得过火

参考例句：

• Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
• The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。