生活英语听力文章第140期:攻克拖延症(3)_在线英语听力室

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Fifth,learn how to plan and organize projects. 学会如何规划和组织项目。

When you have a project that will require one or more hours of your time, block out time in your schedule to work on the project. 当你有一个项目是你需要花一个甚至更多小时去完成时，在你的日程表中编排好完成该项目的具体时间段。

This allows you to focus on your work without distractions¹. 这能让你专注于工作而不分心。

Sixth,do the easy things. 先做容易做的。

Start doing the easy things that will build your confidence such as answering your email, taking out the overflowing² garbage, and making the bed. 着手于那些容易做的事情能帮你建立自信，比如说回复邮件，倒掉一堆垃圾，甚至是整理床。

As you build your confidence in doing the little things, you will feel more confident and motivated to do the bigger things. 当你通过完成小事建立起自信时，你会越发自信，并且更有动力去做大的事情。

Seventh,push yourself outside your comfort zone. 逼自己走出舒适圈。

As Dale Carnegie said, "Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear." 正如戴尔-卡耐基说的，"做你所害怕做的事并坚持下去……这才是你征服恐惧的最快而有效的方法。"

Eighth,encourage yourself. When you push yourself to do something you know you should do but don't feel like doing, congratulate yourself. 自我鼓励。当你迫使自己做你不想要做的事情时，为自己欢呼，

Become your biggest fan.This is very important. 成为自己最大的粉丝。这是很了不起的突破。

And ninth, make a commitment to overcome procrastination³. 向自己发誓一定要克服拖延症。

If you really want to win the procrastination battle to advance your life personally and professionally 如果你真的想在这场与拖延症较量的战役中

and improve how you view and feel about yourself, make the commitment that you will become a Do-It-NOW person. 赢得更进取的个人与职业上的自我认知，那就要对自己宣誓成为一个马上行动的人。

Here is my challenge to you. Print out this lesson and study it. 下面是我给你下的挑战书。将这次的功课打印出来，研学一下。

Obviously you are listening to the podcast right now,come back to littlethingsmatter.com.Identify this lesson, print it out. 显然你现在在听这一期的播客。去“小事业重要”网站，找到这篇文章，打印出来。

Every one of the last nine points I shared with you, there are links to lessons I've written that will help you better understand these points and implement⁴ them. 我最后为你分享的这9点都有链接，链接到的是我曾经写过的文章。这些文章可以帮助你更好的理解这几点并有效地将它们付诸实施。

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收听单词发音

1 distractions
n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱
参考例句：
I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。 There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。来自《简明英汉词典》

2 overflowing
n. 溢出物,溢流 adj. 充沛的，充满的动词overflow的现在分词形式
参考例句：
The stands were overflowing with farm and sideline products. 集市上农副产品非常丰富。 The milk is overflowing. 牛奶溢出来了。

3 procrastination
n.拖延，耽搁
参考例句：
Procrastination is the father of failure. 因循是失败的根源。 Procrastination is the thief of time. 拖延就是浪费时间。

4 implement
n.(pl.)工具，器具；vt.实行，实施，执行
参考例句：
Don't undertake a project unless you can implement it.不要承担一项计划，除非你能完成这项计划。 The best implement for digging a garden is a spade.在花园里挖土的最好工具是铁锹。

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生活英语听力文章 第140期:攻克拖延症(3)

生活英语听力文章第140期:攻克拖延症(3)