瞬间秒杀听力 第64期:活在当下

 If you feel depressed¹,

then maybe you are living in the past

You should not be affected² of the things—

mistakes and bad decisions you had in the past.

On the other hand, if you feel anxious,

then probably you are living in the future.

Do not overthink of the things that would happen.

Lastly, if you feel at peace,

then you're living in the present.

如果你感到低落，表明你仍沉溺过去，

我们不应该羁绊于过去的错误和遗憾；

而如果你感到焦虑，那你置身在了将来，

过分为明天的未知忧虑也是不明智的。

而如果，你感到平静和安宁，

那么太棒了，你正活在最珍贵的当下。

1 depressed   

adj.沮丧的，抑郁的，不景气的，萧条的

参考例句：

• When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
• His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。

2 affected   

adj.不自然的，假装的

参考例句：

• She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
• His manners are affected.他的态度不自然。