瞬间秒杀听力 第615期:为自己的快乐负责

 

The world doesn't have to take care of you:

you can take care of yourself.

You need to take care of yourself.

If you're angry, find a way to release it.

If you're frustrated¹,

do something nice for yourself.

Take a moment, just once a day,

to make yourself feel good,

and remind yourself that you're

responsible for your own happiness.

这个世界并不一定要照顾你：

你可以自己照顾自己。

你必须自己照顾自己。

如果你生气了，找到途径去释放它。

如果你感到烦恼，做些可以让自己心情舒畅的事。

花些时间，只用一天一次，让你自己感觉良好，

并且提醒自己要为自己的快乐负责。

1 frustrated   

adj.挫败的，失意的，泄气的v.使不成功( frustrate的过去式和过去分词 )；挫败；使受挫折；令人沮丧

参考例句：

• It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
• The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》