英语新闻听写 不喜欢跑步?那就试试徒步旅行吧！

Don't Like Running? Try Hiking Instead!

不喜欢跑步？那就试试徒步旅行吧！

Hiking outdoors has plenty of perks¹: nice views, fresh air, and the sounds and smells of nature.

户外徒步运动有很多好处：漂亮的景色，新鲜的空气，大自然的最原始的声音和味道。

It's good for you, too.

这些对你的健康都是大有裨益的。

Hiking is a powerful cardio workout that can:

徒步旅行是一种有氧锻炼，

Lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips² and lower legs.

能够降低患心脏病的风险，提高血压和血糖值和锻炼臀大肌、股四头肌，肌腱，还有臀部和小腿的肌肉。

Gregory A. Miller³, president of the American Hiking Society, says,

美国徒步运动协会主席格雷戈瑞米勒称，

"Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.

“研究表明，徒步运动在对抗压力以及焦虑症方面有着积极的影响。

Being in nature is ingrained in our DNA⁴, and we sometimes forget that."

我们注定无法脱离大自然，有时候我们会忘记这一点。”

1 perks   

额外津贴，附带福利，外快( perk的名词复数 )

参考例句：

• Perks offered by the firm include a car and free health insurance. 公司给予的额外待遇包括一辆汽车和免费健康保险。
• Are there any perks that go with your job? 你的工作有什么津贴吗？

2 hips   

abbr.high impact polystyrene 高冲击强度聚苯乙烯，耐冲性聚苯乙烯n.臀部( hip的名词复数 )；[建筑学]屋脊；臀围（尺寸）；臀部…的

参考例句：

• She stood with her hands on her hips. 她双手叉腰站着。
• They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》

3 miller   

n.磨坊主

参考例句：

• Every miller draws water to his own mill.磨坊主都往自己磨里注水。
• The skilful miller killed millions of lions with his ski.技术娴熟的磨坊主用雪橇杀死了上百万头狮子。

4 DNA   

(缩)deoxyribonucleic acid 脱氧核糖核酸

参考例句：

• DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。
• Gene mutations are alterations in the DNA code.基因突变是指DNA密码的改变。