英语新闻听写 多吃鱼有益健康 可预防焦虑和抑郁

According to National Oceanic and Atmospheric¹ Administration's annual Fisheries of the United States report, Americans are eating more fish.

据美国国家海洋和大气管理局的年度渔业报告，美国人正在吃更多的鱼。

Fish are great for your health and according to nutrition editor Cynthia Sass, fish has the potential to reduce obesity² and chronic³ disease stats in the U.S.

营养编辑辛西娅·萨斯称，鱼对健康有很大的好处，能潜在减少美国的肥胖和慢性疾病。

Fish are good for your heart, shown to decrease triglycerides and lower the risk of arrhythmia.

鱼对你的心脏有好处，可以减少甘油三酯，降低心律失常的风险。

It provides key nutrients⁴ such as omega-3s, B12, zinc⁵, protein, antioxidants, and Vitamin D.

它提供主要营养成分，如欧米茄3、维生素B12、锌、蛋白质、抗氧化剂和维生素D。

Studies also show that eating seafood⁶ may offer some protection against anxiety and depression.

研究还表明，吃海鲜可能会提供一些保护，防止焦虑和抑郁。

1 atmospheric   

adj.大气的，空气的；大气层的；大气所引起的

参考例句：

• Sea surface temperatures and atmospheric circulation are strongly coupled.海洋表面温度与大气环流是密切相关的。
• Clouds return radiant energy to the surface primarily via the atmospheric window.云主要通过大气窗区向地表辐射能量。

2 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

3 chronic   

adj.(疾病)长期未愈的，慢性的；极坏的

参考例句：

• Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
• Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。

4 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

5 zinc   

n.锌；vt.在...上镀锌

参考例句：

• Brass is formed by the fusion of copper and zinc.黄铜是通过铜和锌的熔合而成的。
• Zinc is used to protect other metals from corrosion.锌被用来保护其他金属不受腐蚀。

6 seafood   

n.海产食品，海味，海鲜

参考例句：

• There's an excellent seafood restaurant near here.离这儿不远有家非常不错的海鲜馆。
• Shrimps are a popular type of seafood.小虾是比较普遍的一种海味。