英语新闻听写 准王妃的健身方案

How does Meghan Markle stay fit?

梅根·马克尔是如何保持健康的？

Business Insider reports that her workout routine¹ is incredibly simple.

据《商业内幕》报道，她的锻炼计划非常简单。

Prince Harry's fiancee reportedly loves running with friends, which she refers to as her "moving meditation²."

据报道，这位哈里王子的未婚妻喜欢和朋友一起跑步，她称之为“移动冥想”。

She also enjoys practicing yoga (fun fact- her mom is yoga teacher).

她还喜欢练习瑜伽(有趣的是，她的妈妈是瑜伽老师)。

And get this, the busy actress, philanthropist, and soon to be member of the royal family, actually takes time to rest.

除此之外，这位忙碌的女演员，慈善家，未来的皇室成员，实际上也会安排休息时间。

She told Women's Health, "I always take an hour to just decompress ... that's all part of the investment³. It's a balance."

在接受《女性健康》杂志采访时，她说:“我总是花一个小时来减压……这都是投资的一部分。这是一个平衡。”

1 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。

2 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

3 investment   

n.投资，投资额；(时间、精力等的)投入

参考例句：

• It took two years before I recouped my investment.我用了两年时间才收回投资。
• The success of the project pivots on investment from abroad.这个工程的成功主要依靠外来投资。