英语新闻听写 这些食物帮你减少碳水化合物摄入

Lately, low-carb diets are getting a lot of attention, especially with the rise of the keto diet.

最近，低碳水化合物饮食大受关注，尤其是现在氧化生酮饮食法也愈加流行。

Thankfully, there are plenty of tasty foods that are also low in carbs. According to Business Insider, cheese crisps are a good alternative to crackers¹.

还好，有很多美味的食物，它们碳水化合物含量也很低。《商业内幕》消息称，芝士脆片就可以很好地代替咸饼干。

Instead of rice, riced cauliflower has become a popular staple² in a low-carb diet.

代替米饭的话，菜花米米饭在低碳水化合物饮食中是很受欢迎的主食。

It can be found pre-made in the frozen aisle³ at the grocery store or it can be made at home in a food processor.

杂货店的冷冻食品货架中就可以找到预先做好的或者在家中用食品加工机自己做。

Dietitian⁴ Kelsey Peoples suggests swapping⁵ out pasta with zucchini noodles. Not only are they low-carb, but they're also high in minerals like potassium.

营养学家凯尔西·皮普尔斯建议用绿皮西葫芦面条代替意大利面。绿皮西葫芦面条不仅是低碳水化合物食品，还含有很多矿物质，如钾。

1 crackers   

adj.精神错乱的，癫狂的n.爆竹( cracker的名词复数 )；薄脆饼干；（认为）十分愉快的事；迷人的姑娘

参考例句：

• That noise is driving me crackers. 那噪声闹得我简直要疯了。
• We served some crackers and cheese as an appetiser. 我们上了些饼干和奶酪作为开胃品。 来自《简明英汉词典》

2 staple   

n.主要产物，常用品，主要要素，原料，订书钉，钩环；adj.主要的，重要的；vt.分类

参考例句：

• Tea is the staple crop here.本地产品以茶叶为大宗。
• Potatoes are the staple of their diet.土豆是他们的主要食品。

3 aisle   

n.（教堂、教室、戏院等里的）过道，通道

参考例句：

• The aisle was crammed with people.过道上挤满了人。
• The girl ushered me along the aisle to my seat.引座小姐带领我沿着通道到我的座位上去。

4 dietitian   

n.营养学家

参考例句：

• You can seek the advice of a nutritionist or dietitian.你可以征求营养师或饮食专家的意见。
• I have no doubt she would make a good dietitian.毫无疑问她会成为优秀的营养学家。

5 swapping   

交换，交换技术

参考例句：

• The slow swapping and buying of horses went on. 马匹的买卖和交换就是这样慢慢地进行着。
• He was quite keen on swapping books with friends. 他非常热衷于和朋友们交换书籍。