想要乌黑亮发光滑皮肤,那就吃好一点

 　　Sometimes we look to products to work miracles, often forgetting that we need to play an active part too in maintaining our looks. And one place we can start is by picking the best foods that will leave us glowing skin, and shiny hair.

　　有时候我们期待产品能创造奇迹，却总是忘了想要光鲜亮丽自己也要做出积极努力。想要乌黑亮发光滑皮肤？那就开始吃一些最佳食物吧。

　　Greens

　　绿色蔬菜

　　When your mum said to “eat your greens” she really wasn’t being a nag¹. Greens supply high quality and easily assimilated amino acids that build the macronutrient in your body and digest cleanly.

　　当你妈妈说“把这些绿色蔬菜吃完”，她并不是想唠叨你。绿色蔬菜含有高质量易吸收的氨基酸，可在体内建立营养素，有助于消化。

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　　They also supply a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. So load up on greens, either by making a green smoothie, or by adding them to wraps, soups, or any dish you happen to be eating. Rotate whatever is in season, spinach², kale, broccoli³ – as long as it looks good.

　　绿色蔬菜还含有各种矿物质，以及美容的维生素A、维生素C、维生素E和维生素K。所以多吃绿色蔬菜吧，可以榨汁，也可以在肉卷、汤或其它你正在吃的菜中加上绿色蔬菜。不管什么季节你都可以吃菠菜、羽衣甘蓝和花椰菜——只要看起来新鲜就好了。

　　Eat fats

　　吃脂肪

　　Take on board healthy fats helps to promote gorgeous shiny locks. Chia seeds supply you with the type of fats that nourish your whole body, plus omega-3 fatty acids that promote circulation, ensuring maximum nutrition gets to your hair follicle. And this small but powerful superfood also provides antioxidants to help protect your hair from environmental damage. They’re also versatile⁴, and can be added to smoothies, juices or make a pudding by soaking the seeds in almond milk, sweeten with a touch of coconut⁵ nectar or coconut sugar and cacao powder for a delicious dessert that helps your hair look awesome⁶.

　　加入我们吧，健康的脂肪能够让你的皮肤焕发活力。奇异籽可提供人体许多有营养的脂肪，另外欧米茄3脂肪酸能促进循环，确保毛囊能获得最多的营养。这一小巧有效的超级食物也含有抗氧化剂，能保护头发不因环境受损。同时，奇异籽有多种用途，可放在奶昔、果汁里，也可以在杏仁奶中放入奇异籽做布丁，放入一点点的椰子花蜜或椰子糖就可以变甜，放入可可粉就是一道美味的甜点，这能使你的头发看起来乌黑亮丽。

　　Pumpkin⁷ seeds

　　南瓜籽

　　Pumpkin seeds are naturally full of biotin (B7). B vitamins grow lush, beautiful and resilient tresses, but also encourages increased growth. The seeds contain vitamin C as well, which helps produce sebum, the body’s natural oil that conditions hair.

　　南瓜籽天然含有生物素（B7）。维他命B能让头发茂盛、亮丽、光泽有弹性，还能促使头发生长。南瓜籽也含有维他命C，有助于分泌皮脂，这是洗发剂的天然油。

　　Hot water

　　热水

　　Taking on lots of water ensures your hair stays moisturised and doesn’t dry out. Plus it helps to flush out waste and supports your liver. Excessive cold can contract your stomach, impairing⁸ it from properly secreting⁹ enzymes¹⁰ and impairing your entire digestive system to a degree—which is not so great for helping¹¹ your hair get the nutrition it needs! In contrast, hot water (in the form of herbal teas and hot water with lemon) helps enhance cleansing¹².

　　多喝水能确保头发湿润不会干燥。同时还能排走体内废弃物，对肝脏有利。喝过多的冷水会收缩肚子，对其造成伤害使其不再正常分泌酶，并在一定程度上对整个消化系统造成损坏——这对头发获得其需要的营养并没有什么益处！相反，热水（草本茶或柠檬热水）能帮助清洗肠胃。

1 nag   

v.(对…)不停地唠叨；n.爱唠叨的人

参考例句：

• Nobody likes to work with a nag.谁也不愿与好唠叨的人一起共事。
• Don't nag me like an old woman.别像个老太婆似的唠唠叨叨烦我。

2 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。

3 broccoli   

n.绿菜花，花椰菜

参考例句：

• She grew all the broccoli plants from seed.这些花椰菜都是她用种子培育出来的。
• They think broccoli is only green and cauliflower is only white.他们认为西兰花只有绿色的，而菜花都是白色的。

4 versatile   

adj.通用的，万用的；多才多艺的，多方面的

参考例句：

• A versatile person is often good at a number of different things.多才多艺的人通常擅长许多种不同的事情。
• He had been one of the game's most versatile athletes.他是这项运动中技术最全面的运动员之一。

5 coconut   

n.椰子

参考例句：

• The husk of this coconut is particularly strong.椰子的外壳很明显非常坚固。
• The falling coconut gave him a terrific bang on the head.那只掉下的椰子砰地击中他的脑袋。

6 awesome   

adj.令人惊叹的，难得吓人的，很好的

参考例句：

• The church in Ireland has always exercised an awesome power.爱尔兰的教堂一直掌握着令人敬畏的权力。
• That new white convertible is totally awesome.那辆新的白色折篷汽车简直棒极了.

7 pumpkin   

n.南瓜

参考例句：

• They ate turkey and pumpkin pie.他们吃了火鸡和南瓜馅饼。
• It looks like there is a person looking out of the pumpkin!看起来就像南瓜里有人在看着你！

8 impairing   

v.损害，削弱( impair的现在分词 )

参考例句：

• Carbon monoxide is definitely capable of impairing cardiovascular function. 一氧化碳确实能损害心血管机能。 来自辞典例句
• Could it be effected without impairing his reputation as well as his fortune? 他能否不损害他的声誉和财富而办到这一点呢？ 来自辞典例句

9 secreting   

v.（尤指动物或植物器官）分泌( secrete的现在分词 )；隐匿，隐藏

参考例句：

• It is also an endocrine gland secreting at least two important hormones. 它也是一种内分泌腺，至少分泌二种重要的激素。 来自辞典例句
• And some calcite-secreting organisms also add magnesium to the mix. 有些分泌方解石的生物，会在分泌物中加入镁。 来自互联网

10 enzymes   

n. 酶，酵素

参考例句：

• It was said that washing powders containing enzymes remove stains more efficiently. 据说加酶洗衣粉除污更有效。
• Among the enzymes which are particularly effective are pepsin, papain. 在酶当中特别有效的是胃朊酶、木瓜酶。

11 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

12 cleansing   

n. 净化(垃圾) adj. 清洁用的 动词cleanse的现在分词

参考例句：

• medicated cleansing pads for sensitive skin 敏感皮肤药物清洗棉
• Soap is not the only cleansing agent. 肥皂并不是唯一的清洁剂。