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(单词翻译:双击或拖选)
Hack1 Your Week: Spend Saturdays Offline
A lot of us spend a lot of time online every…single…day. Whether you’re actively2 surfing the Internet or have your email program actively checking in the background, you’re online. Even with notifications off and doing all you can to avoid multitasking, you’re probably still connected to the online world. And you’re doing this daily.
Why not take a day off?
I’ve written about starting your week early (as compared to most others) by working on Sundays, and I’ve also touched on how I am unconventional in my starting of a new year by waiting until February. So I’m sure you’re not surprised when I tell you that I have started to take Saturdays off. Completely off. I steer3 clear of Facebook, I go tweetless on Twitter and my inbox fills up.
And I’m loving it.
So how can someone who makes their living working as an online writer and editor manage to completely disconnect from his devices one day each and every week? Because I make the effort to do so. Don’t get me wrong…it wasn’t easy to start doing this, but once I got used to it then I knew it was absolutely the right thing to do for myself, my family and my work.
Here’s how I did it.
I’m not one for automating5 every single service you’ve got going for you online, but I am an advocate for it when the timing6 is right. Going on vacation or taking time off is an ideal time to automate as much as possible. Schedule tweets with a service like CoTweet or HootSuite, set up an auto-responder for email like AwayFind, schedule your posts to go live on Saturday and write them in advance.
There are no shortage of tools to keep up appearances during your “Saturday Sabbaticals” – you just have to take the time to put them into place. Set them up, foster the habit, and enjoy the freedom of disconnection.
2. Use Devices Offline
Just because you’re not going to be spending time online on Saturdays doesn’t mean you can’t use your devices on Saturdays. As a writer, I do plenty of writing on Saturdays, but none of it gets put online on that day of the week. I also do plenty of task management and organization on Saturdays, but I don’t do any of that online.
In fact, I’ve even gone so far as to turn both of my iOS devices on Airplane Mode to ensure that nothing gets in or out. It keeps me offline and my brain has now been trained to know that if there are any components7 of what I need to do that require an online connection, they wait until Sunday. That almost always results in a clear agenda for Saturdays. Which is a pretty nice agenda to have once a week.
3. Disconnect to Reconnect
By going offline and getting in touch with things outside of the online world, you’re actually setting yourself to up to reconnect with some the things that you may have lost touch with during the week. Planning meals for a new diet, going for a hike, reading that book you’ve been neglecting – all of those things (and more) will come to the forefront because you’ve given yourself limits as to what you’re exposed to on Saturdays.
It’s important to give your brain and eyes a rest from the deluge8 of information and tasks that come at you full force as a result of the Internet. When you stay up for days on end without sleep, you aren’t going to be good to anyone – let alone yourself. Think of staying online 7 days a week in a similar fashion. You need to take a break from it, and it’s that disconnection that will allow you to come back fresh and focused the next time you go online.
Switch Off to Power Up
It’s not impossible to stay completely offline on Saturdays. You just need to want to do it for your own well-being9 so that you can set yourself up for success.
When you automate what you need to have going on during Saturdays, you give yourself the peace of mind to enjoy the day. When you don’t restrict the full use of your devices that can access the online world, but flick10 the switch to keep them offline, you’re not punishing yourself so that you can’t work on that book or tidy up that desktop11. When you disconnect fully12, you refresh yourself so that you can back at full strength when you connect again.
But the biggest benefit of spending your Saturdays offline, is that you stand to improve your life as a whole – both online and off.
点击收听单词发音
1 hack | |
n.劈,砍,出租马车;v.劈,砍,干咳 | |
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2 actively | |
adv.积极地,勤奋地 | |
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3 steer | |
vt.驾驶,为…操舵;引导;vi.驾驶 | |
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4 automate | |
v.自动化;使自动化 | |
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5 automating | |
(使)自动化( automate的现在分词 ) | |
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6 timing | |
n.时间安排,时间选择 | |
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7 components | |
(机器、设备等的)构成要素,零件,成分; 成分( component的名词复数 ); [物理化学]组分; [数学]分量; (混合物的)组成部分 | |
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8 deluge | |
n./vt.洪水,暴雨,使泛滥 | |
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9 well-being | |
n.安康,安乐,幸福 | |
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10 flick | |
n.快速的轻打,轻打声,弹开;v.轻弹,轻轻拂去,忽然摇动 | |
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11 desktop | |
n.桌面管理系统程序;台式 | |
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12 fully | |
adv.完全地,全部地,彻底地;充分地 | |
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