给自己更多时间的4个简单方法

 　　4 Easy Ways to Get More Time to Yourself

　　给自己更多时间的4个简单方法

　　1. Nurture¹ your spirituality

　　1.养精蓄锐

　　Nurturing² your spirituality is one of the best ways to sneak³ time in for yourself every day. I always find time to do that. Since I’m a morning person, I prefer to do that in the morning. I think it helps me have a better perspective for the whole day. Plus, it’s a great way to start your day. Nurturing your spirituality daily can lower your stress levels and make you a better person.

　　养精蓄锐是每天给自己空余更多时间的最好方法之一。我总是找到时间做这件事。因为我是清晨型人格，我喜欢在早上的时候做这件事。我认为这可以帮助我整天都拥有更好的头脑。而且，这是开始新的一天的好办法。每天都养精蓄锐可以降低你的压力，让你成为更棒的人。

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　　2. Work out

　　2.锻炼

　　One of my favorite ways to get more time to myself is exercise. I know it can be boring, but if you do anything you like, you will understand me. I enjoy running and swimming, which help me relax after hard work day. Exercise is good for your physical health, emotional well-being⁴ and your weight. Perhaps, your family or friend doesn’t want to join you when you work out. So, it’s a wonderful way to get some me time.

　　我给自己更多的时间最喜欢的方式之一就是锻炼身体。我知道锻炼可能很枯燥，但是如果你做任何你喜欢做的事情，你就能理解我了。我喜欢跑步和游泳，这可以帮助我在辛苦工作一天之后放松。锻炼有利于你的身体健康、感情健康和体重。或许，你的家人和朋友不想和你一起锻炼。所以这是给自己一些时间的好方法。

　　3. Enjoy doing your hair and makeup⁵

　　3.享受做头发和化妆

　　We often rush through getting ready to go to work or party and we don’t have time to enjoy the process. For me, doing my makeup or hair is important and I don’t like it when I’m in a hurry. I’d rather get up earlier than worry about time. Enjoy doing your hair and makeup and you’ll feel better about yourself. The best thing about it is that you focus only on yourself.

　　我们总是匆匆忙忙准备去工作或者聚会，没有时间享受这一过程。对我来说，化妆或者做头发很重要，我不喜欢急急忙忙的。我宁愿早起一点，也不想担心时间不够用。享受做头发和化妆，你就能感觉自己状态更好。这样做最好的一点就是你仅仅专注于自己。

　　4. Enjoy shopping alone

　　4.享受独自购物

　　Going shopping alone is another simple way to sneak time in for yourself. Take your time, browse⁶ to your heart’s content and have a lot of fun. You don’t have to seek anything in particular. When you go shopping alone, you don’t have to make conversation with anyone so nobody will distract you. While I love to go shopping with my mom and friend, I also enjoy shopping alone. I feel amazingly relaxed and refreshed after shopping alone.

　　独自购物是给自己留一些时间的另一种简单的方法。不慌不忙，浏览你心仪的东西，乐趣无穷。你不必寻找任何特别的东西。当你自己购物的时候，你不必和任何人交谈，所以没人会让你分心。虽然我喜欢和我妈妈与朋友一起逛街，但是我也喜欢独自购物。在独自购物之后，我感觉自己得到了最大程度的放松和精神焕发。

1 nurture   

n.养育，照顾，教育；滋养，营养品；vt.养育，给与营养物，教养，扶持

参考例句：

• The tree grows well in his nurture.在他的培育下这棵树长得很好。
• The two sisters had received very different nurture.这俩个姊妹接受过极不同的教育。

2 nurturing   

养育( nurture的现在分词 )； 培育； 滋长； 助长

参考例句：

• These delicate plants need careful nurturing. 这些幼嫩的植物需要精心培育。
• The modern conservatory is not an environment for nurturing plants. 这个现代化温室的环境不适合培育植物。

3 sneak   

vt.潜行(隐藏,填石缝)；偷偷摸摸做；n.潜行；adj.暗中进行

参考例句：

• He raised his spear and sneak forward.他提起长矛悄悄地前进。
• I saw him sneak away from us.我看见他悄悄地从我们身边走开。

4 well-being   

n.安康，安乐，幸福

参考例句：

• He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
• My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。

5 makeup   

n.组织；性格；化装品

参考例句：

• Those who failed the exam take a makeup exam.这次考试不及格的人必须参加补考。
• Do you think her beauty could makeup for her stupidity?你认为她的美丽能弥补她的愚蠢吗？

6 browse   

vi.随意翻阅，浏览；(牛、羊等)吃草

参考例句：

• I had a browse through the books on her shelf.我浏览了一下她书架上的书。
• It is a good idea to browse through it first.最好先通篇浏览一遍。