彻悟自己，把握生命

 　　Get a Thorough Understanding of Oneself

　　请彻底醒悟吧

　　In all one’s lifetime it is oneself that one spends the most time being with or dealing¹ with. But it is precisely² oneself that one has the least understanding of. When you are going upwards³ in life you tend to overestimate⁴ yourself. When you are going downhill you tend to underestimate yourself. It’s likely that you think it wise for yourself to know your place and stay aloof⁵ from worldly wearing a mask of cowardice⁶, behind which the flow of sap in your life will be retarded⁷.

　　人生在世，和自己相处最多，打交道最多，但是人最不了解的也恰恰是自己。当你一帆风顺时，往往高估自己；不得志时，又往往低估自己。你可能认为安分守己、与世无争是明智之举，而实际上往往被怯懦的面具窒息了自己鲜活的生命。

　　To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist—aware of both one’s strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully⁸ realized. You may be courageous⁹ to meet challenges but it should be clear to you where to direct your efforts. To get a thorough understanding of oneself needs self-appreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own reason of existence. If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confidence. As soon as you gain full confidence in yourself you’ll be enabled to fight and overcome any adversity.

　　彻悟自己，就是正确认识自己，做一个冷静的现实主义者，既知道自己的优势，也知道自己的不足。我们可以憧憬人生，但不要期望过高。因为在现实中，理想的实现总是会打折扣的。你可以勇敢地迎接挑战，但是必须清楚自己努力的方向。要彻悟自己就要欣赏自己。无论你是一棵参天大树，还是一棵无名小草，无论想要成为一座高山，还是一块石头，你都是一种天然，都有自己存在的理由。只要你认真地欣赏自己，你就会拥有一个真正的自我，你才会拥有信心。一旦拥有了信心你就能战胜任何灾难。

　　To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. In time of anger, do yourself a favor by giving vent¹⁰ to it in a quiet place so that you won’t be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep or taking some tonic¹¹. Show yourself loving concern about your health and daily life. Unless you know perfectly¹² well when and how to do yourself a favor, you won’t be confident and ready enough to resist the attack of illness.

　　要彻悟自己，就要善待自己。在气愤时善待自己，找个僻静之处宣泄一下，不要被那些无名之火伤身；忧伤时，要善待自己，找个好友倾诉一番，让低迷的情绪高涨起来；劳累时，你要善待自己，睡个好觉或者吃点滋补品，对自己的健康和生活关心备至。唯有知道如何善待自己，你才会信心百倍，从容不迫地准备应对疾病的侵袭。

　　To get a thorough understanding of oneself is to get a full control of one’s life. Then one will find one’s life full of color and flavor.

　　彻悟了自己，你才能把握自己的生命，你的生活才会丰富多彩、有滋有味！

1 dealing   

n.经商方法，待人态度

参考例句：

• This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
• His fair dealing earned our confidence.他的诚实的行为获得我们的信任。

2 precisely   

adv.恰好，正好，精确地，细致地

参考例句：

• It's precisely that sort of slick sales-talk that I mistrust.我不相信的正是那种油腔滑调的推销宣传。
• The man adjusted very precisely.那个人调得很准。

3 upwards   

adv.向上，在更高处...以上

参考例句：

• The trend of prices is still upwards.物价的趋向是仍在上涨。
• The smoke rose straight upwards.烟一直向上升。

4 overestimate   

v.估计过高，过高评价

参考例句：

• Don't overestimate seriousness of the problem.别把问题看重了。
• We overestimate our influence and our nuisance value.我们过高地估计了自己的影响力和破坏作用。

5 aloof   

adj.远离的；冷淡的，漠不关心的

参考例句：

• Never stand aloof from the masses.千万不可脱离群众。
• On the evening the girl kept herself timidly aloof from the crowd.这小女孩在晚会上一直胆怯地远离人群。

6 cowardice   

n.胆小，怯懦

参考例句：

• His cowardice reflects on his character.他的胆怯对他的性格带来不良影响。
• His refusal to help simply pinpointed his cowardice.他拒绝帮助正显示他的胆小。

7 retarded   

a.智力迟钝的，智力发育迟缓的

参考例句：

• The progression of the disease can be retarded by early surgery. 早期手术可以抑制病情的发展。
• He was so slow that many thought him mentally retarded. 他迟钝得很，许多人以为他智力低下。

8 fully   

adv.完全地，全部地，彻底地；充分地

参考例句：

• The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
• They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。

9 courageous   

adj.勇敢的，有胆量的

参考例句：

• We all honour courageous people.我们都尊重勇敢的人。
• He was roused to action by courageous words.豪言壮语促使他奋起行动。

10 vent   

n.通风口，排放口；开衩；vt.表达，发泄

参考例句：

• He gave vent to his anger by swearing loudly.他高声咒骂以发泄他的愤怒。
• When the vent became plugged,the engine would stop.当通风口被堵塞时，发动机就会停转。

11 tonic   

n./adj.滋补品，补药，强身的，健体的

参考例句：

• It will be marketed as a tonic for the elderly.这将作为老年人滋补品在市场上销售。
• Sea air is Nature's best tonic for mind and body.海上的空气是大自然赋予的对人们身心的最佳补品。

12 perfectly   

adv.完美地，无可非议地，彻底地

参考例句：

• The witnesses were each perfectly certain of what they said.证人们个个对自己所说的话十分肯定。
• Everything that we're doing is all perfectly above board.我们做的每件事情都是光明正大的。