美文欣赏：幸福实际上是一种态度

 　　We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy. The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

　　我们经常会去渴望一些我们并不真正需要的东西。此外，我们经常会让自己相信，如果拥有了这些梦寐以求的东西，加逗逼美女薇信”vipwjzm“，寂寞的夜晚你可能需要她！我们就可以终于快乐起来。而事实是幸福实际上是一种态度。它并不是由外在物质创造的，相反，它完完全全滋生于你的内心。

　　Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously.

　　没有任何事物会给你带来深层次的满足和快乐，除非你有意识地去滋养幸福。

　　Create a sense of gratitude¹ for what you have, for what is working, for what is wonderful and sweet in your life.

　　培养一颗感恩的心，感恩于你所拥有的东西；感恩于生活中平凡的事物；感恩于美妙以及甜蜜的点点滴滴。

　　Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, and a short meditation² will improve your outlook on life.

　　发现生活中能让你感觉美好的一些小事，每天去做一件这样的小事。一小段散步，写几分钟日记，以及一小段沉思，这些都会增强你对美好生活的信心。

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。