白领美丽英文诵典365 -010 Job Hunting Tips Containing

Day 10

Job Hunting Tips: Containing Anxiety

It hangs from the ceiling above your bed while you toss through the night hours. It waits inside the door of every employment office you enter. It dogs your footsteps as you pound the job search pavement. It lounges in an empty chair as you crawl through another desultory¹ interview. It sits on your shoulder while you balance your checkbook's alarmingly diminishing balance.

Its name is anxiety. You can't wash it away, will it away, or beat it away. The only way to contain it is to embrace it, to make it your ally and your friend.

How?

1. Although anxiety can unnerve you and make you feel paralyzed, consider its ability to energize² you. Watch it carefully, without emotion or judgment³ distorting your vision, and you will see it raise the hairs on your neck, excite your thought processes, heighten your senses, stir your imagination and make you keenly aware of being alive.

2. Learn to recognize when it will come and anticipate its arrival with excitement. Have your anxiety stay close to you, forcing you to be aware of your surroundings and ready to express your thoughts and feelings to a potential employer with enthusiasm and energy.

3. Talk to your anxiety as with an old friend. Look at it as your best personal source of camaraderie⁴, loyalty⁵, and friendly support. Let it work for you, not against you and you have not only tamed the beast but have created a more enjoyable and positive environment for yourself.

After a short amount of practice, you will find yourself almost in a panic before the anxiety arrives because you need that charge of energy to get you going and move you forward. Try it and see if it works for you.

1 desultory   

adj.散漫的，无方法的

参考例句：

• Do not let the discussion fragment into a desultory conversation with no clear direction.不要让讨论变得支离破碎，成为没有明确方向的漫谈。
• The constables made a desultory attempt to keep them away from the barn.警察漫不经心地拦着不让他们靠近谷仓。

2 energize   

vt.给予(某人或某物)精力、能量

参考例句：

• It is used to energize the city.它的作用是为城市供给能量。
• This is a great way to energize yourself and give yourself more power!这种方法非常棒，可以激活你的能量，让你有更多的活力！

3 judgment   

n.审判；判断力，识别力，看法，意见

参考例句：

• The chairman flatters himself on his judgment of people.主席自认为他审视人比别人高明。
• He's a man of excellent judgment.他眼力过人。

4 camaraderie   

n.同志之爱，友情

参考例句：

• The camaraderie among fellow employees made the tedious work just bearable.同事之间的情谊使枯燥乏味的工作变得还能忍受。
• Some bosses are formal and have occasional interactions,while others prefer continual camaraderie.有些老板很刻板，偶尔才和下属互动一下；有些则喜欢和下属打成一片。

5 loyalty   

n.忠诚，忠心

参考例句：

• She told him the truth from a sense of loyalty.她告诉他真相是出于忠诚。
• His loyalty to his friends was never in doubt.他对朋友的一片忠心从来没受到怀疑。