《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题，对于健康饮食与减肥有很大的帮助。同时，本栏目可以帮助英语学习者提高英语听说水平，提高英语词汇量，在潜移默化中合理减肥膳食，促进人体健康。本栏目包含中英字幕以及地道的音频MP3，提高英语学习成绩不可或缺的好材料。
Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were...
Unit 135 Get an education Unit 135 受教育 The better-educated a person is,according to a study at the University of Maryland,the more likely he or she is to exercise regularly. 根据马里大学的一项研究，教育程度愈高的人愈可能作...
Unit 134 Take a break Unit 134 休息一下 An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue. 任何成功的运动计划中很重要的...
Unit 133 Burn around the house Unit 133 在家里燃烧脂肪 Household chores do a good job of burning off calories.Among them: 做家务事对于燃烧卡路里很有帮助。家务事包括: EXERCISE CAL/HR 家务事运动 每小时燃烧的卡路里...
Unit 132 Go for the biggest burns Unit 132 尽情地燃烧热量吧 So you dont want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are some of the best ones (youll burn less if you weigh less，more...
Unit 131 Take a stand Unit 131 站一站吧 Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded...
Unit 130 Buy some fabulous exercise clothes Unit 130 为自己买些很炫的运动服 You don't have to have a perfect body to look good.Who cares if your stomach shows?You deserve to look good and feel good while you exercise.Paradoxically,wearing...
Unit 129 Distract yourself Unit 129 分散你的注意力 Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soa...
Unit 128 Add energy to your environs. Unit 128 在运动的环境中添加活力 Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating...
Unit 127：Be an early-bird exerciser 第127单元：做个早起的运动者 Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening. 凤凰城西南健康中心的研究员...
Unit 126：Make age no barrier 第126单元：年龄不是障碍 Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at the age of 38. 科罗拉多州的雪伦李尔在她三十八岁时学会了先前令她恐惧...
Unit 125：Run yourself more ragged at the gym 第125单元：让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout. 不要只靠自己散步或跑步...
Unit 124：Get physical at least two hours before bedtime 第124单元：睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠， but you may have trouble sleeping if you hit...
Unit 123：Plant a garden 第123单元：开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时，你也会在一小时里消耗掉四百到四百五十卡路里的热量。...
Unit 122：Just do it 第122单元：做就对了 Psychologists say it takes about 12 weeks for a person to from a new habit. 心理学家说，一个人要养成新习惯需花上十二周的时间。 In the initial stages of undertaking an exercise...
