集中注意力的秘诀-睡眠充足(3)

集中注意力的秘诀

 

Sleep More

 

睡眠充足

 

Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems andmore difficulty recalling information. In fact, even minor¹ restrictions² in yoursleep patterns can affect your academic performance in a bad way.

 

研究表明长期处于睡眠时间少于8小时的人反应较迟钝，记忆力也会受损。实际上，即使是少睡一点点也能给你的学术表现带来负面影响。

 

Eat Healthier Foods

 

健康饮食

 

Foods that are high in fat and sugar might give youa temporary burst of energy, but that energy is soon followed by a crash. Onceyour body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy³ and lethargic⁴.

 

高脂高糖的食物可能可以暂时让你补充大量能量，但是这些能量会很快被消耗完。一旦你的身体消化了这些没营养的过度加工食物，你就会昏昏欲睡。

1 minor   

adj.较小(少)的，较次要的；n.辅修学科；vi.辅修

参考例句：

• The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
• I gave him a minor share of my wealth.我把小部分财产给了他。

2 restrictions   

约束( restriction的名词复数 )； 管制； 制约因素； 带限制性的条件（或规则）

参考例句：

• I found the restrictions irksome. 我对那些限制感到很烦。
• a snaggle of restrictions 杂乱无章的种种限制

3 groggy   

adj.体弱的；不稳的

参考例句：

• The attack of flu left her feeling very groggy.她患流感后非常虚弱。
• She was groggy from surgery.她手术后的的情况依然很不稳定。

4 lethargic   

adj.昏睡的，懒洋洋的

参考例句：

• He felt too miserable and lethargic to get dressed.他心情低落无精打采，完全没有心思穿衣整装。
• The hot weather made me feel lethargic.炎热的天气使我昏昏欲睡。