集中注意力的秘诀-减少“屏幕时间”(4)

集中注意力的秘诀

 

Reduce Screen Time

 

减少“屏幕时间”

 

Scientists are just beginning to study the relationship between attention spans¹ and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

 

尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。

 

Join a Team

 

加入团体活动

 

At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation² works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere³ with your performance.

 

有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。

1 spans   

跨度( span的名词复数 )； 持续时间； 一段时间； （五指张开时的）指距

参考例句：

• A steel railway bridge spans the Yalu River. 鸭绿江上有一座钢铁大桥。
• The wire door was a couple of hand-spans from his face. 铁笼门距他的脸只有一两个巴掌远。 来自英汉文学

2 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

3 interfere   

v.(in)干涉，干预；(with)妨碍，打扰

参考例句：

• If we interfere, it may do more harm than good.如果我们干预的话，可能弊多利少。
• When others interfere in the affair,it always makes troubles. 别人一卷入这一事件，棘手的事情就来了。