微笑的方式-动起来(6)

Ways to smile

 

微笑的方式

 

Get active.

 

动起来

 

It doesn't have be intense¹ cross-fit/P90x/marathon training work outs either.

 

不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。

 

Just doing something to get your breathing and heart rate going is what you should be aiming for.

 

能够呼吸、心跳正常的这些运动才应该是你的定位目标。

 

Studies show that even if they didn't loose weight, people who worked out regularly² felt better about themselves overall³, both in their self-esteem and general health.

 

研究表明即使没有降低体重，定期体育锻炼的人整体自我感觉更好，自尊心和整体健康双方面都是这样。

1 intense   

adj.认真的，专注的；强烈的；紧张的；热情的

参考例句：

• Susan was an intense young lady.苏珊是一个热情的年轻姑娘。
• The quarrel caused her intense unhappiness.争吵令她极其不快。

2 regularly   

adv.有规则地，一丝不苟地，正式地

参考例句：

• Check the engine oil level regularly.要时常检查机油量。
• We meet regularly to discuss business.我们定期会面讨论事务。

3 overall   

n.工作服，工装裤；全面的，全体的

参考例句：

• The shop assistant was wearing a white overall.那店员穿着白色的工作服。
• How much will it cost overall?一共多少钱？