最需要学的技能-锻炼强健的体魄(1)

The most important skills you need tolearn

 

最需要学的技能

 

Build a foundation¹ for health.

 

锻炼强健的体魄。

 

In your twenties it's easy to feel like you're invincible².

 

20几岁的时候，你很容易觉得自己所向披靡。

 

That fast food and the five margaritas you downed the night before burn right off and you wake up the next morning feeling fine. This does not last.

 

吃个快餐、晚上喝的五杯玛格丽塔酒酒劲还没过，第二天醒来还感觉良好。但这持续不了多久的。Start building healthy habits now before they catch up to you later.At 30, I'm still struggling³ with this one myself.

 

在身体垮掉之前赶紧养成健康的习惯。30岁的时候，我仍旧在和自己的健康作斗争。

 

Get in the habit of eating healthfully and exercising. Your body will thank you for years later.

 

习惯吃得健康一点，做做运动。几年之后，你的身体状况会感激你现在所作出的努力。

1 foundation   

n.[pl.]地基；基础；基金会；建立，创办

参考例句：

• The foundation of the university took place 600 years ago.这所大学是600年前创办的。
• The Foundation gives money to help artists.那家基金会捐款帮助艺术家。

2 invincible   

adj.不可征服的，难以制服的

参考例句：

• This football team was once reputed to be invincible.这支足球队曾被誉为无敌的劲旅。
• The workers are invincible as long as they hold together.只要工人团结一致，他们就是不可战胜的。

3 struggling   

adj.奋斗的，努力的，苦斗的v.搏斗( struggle的现在分词 )；奋斗；努力；争取

参考例句：

• Up to 300 workers are facing the axe at a struggling Merseyside firm. 艰苦挣扎的默西赛德公司有多达300名工人面临被解雇。
• She was struggling with a heavy suitcase. 她正费力地拎着一只沉重的手提箱。