趣味英语第208期:懒觉睡到下午两点 怎么恢复作息

Kelvinkkate 321 says:

Kelvinkkate 321问道：

"I sleep in until 2 pm. How do I get my sleep schedule back to normal?"

“我会睡懒觉睡到下午两点再起。我要怎么让作息时间恢复正常？”

(scoffs)

（嘲笑）

I sleep until 2 pm too. If it's before noon, it's a problem.

我也会睡到下午两点。如果是午前，那就是问题了。

Go to bed at 8:00. That time will get you up by 6 am?

晚上8点上床睡觉。这个时间睡觉能让你早上6点起床吗？

Go to bed earlier and you'll wake up earlier. It's as simple as that.

早点上床睡觉，你就能早点起床。就是这么简单。

Go to bed earlier. I have no idea what time you're going to bed at if you're waking up this late.

早些上床睡觉。如果你这么晚才起床的话，我真是不知道你几点才睡觉。

Do it one hour at a time. But do it slowly. You can't just do it automatically 'cause then it'd be like you've taken a trip to Europe and you're totally jet lagged.

每次早起1小时。但要慢慢来。你不能自动做到，因为这样就像是去欧洲旅行一样，完全是在倒时差。

You could just stay up for a really long time until you become really tired, and then go to sleep at your set time and then you'll wake up at a normal time.

你可以长时间熬夜，直到你感觉非常疲劳，然后在你固定的时间上床睡觉，这样你就能在正常时间起床了。

Stay up an entire day so you're so exhausted¹ that you actually fall asleep at a normal time, like 8:00 or 9:00, then your sleep schedule should go back to normal in a couple days.

一整天不睡觉，这样你就会精疲力尽，会在晚上8点或9点这样的正常时间睡着，然后你的作息时间就能在几天之后恢复正常了。

Even if you're not tired at 9 pm that night, just go to bed anyway. Force yourself. Maybe take some Nyquil.

即使你晚上9点依然不累，那也要上床睡觉。强迫自己睡觉。也许可以服用奈奎尔感冒药。

You should seriously go to the store and buy an alarm clock.

你真应该去商店买个闹钟。

I would get a cuckoo clock and I would go to a normal time in the morning and it'll go, "Cuckoo! Cuckoo!"

我会买个布谷鸟自鸣钟，这样到早上正常的起床时间时，它就会发出“布谷！布谷”的声音。

Set 20 alarms for waking up at a normal time, like 10 am or whatever time you have to wake up, and just force yourself. Suck it up. Don't be a (bleep). Just wake up on time.

为正常的起床时间设置20个闹铃，比如早上10点或任何你必须起床的时间，强迫自己起床。振作起来。不要……你要准时起床。

Thanks for watching this episode of Advice.

谢谢大家收看本期的建议栏目。

Subscribe²! New shows every week.

订阅吧！每周都有新节目。

Want more advice? Leave your questions in the comments.

需要更多建议？那就在评论区留下问题吧。

Goodbye!

再见！

Goodbye, fellow Jedis. Force push. (clattering)(laughter)

再见，绝地武士。原力推击。（碰击声）（笑声）

1 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

2 subscribe   

vi.(to)订阅，订购；同意；vt.捐助，赞助

参考例句：

• I heartily subscribe to that sentiment.我十分赞同那个观点。
• The magazine is trying to get more readers to subscribe.该杂志正大力发展新订户。