双语有声阅读：伤心时不必独处

诗歌原文：

Be with People When You Are Sad

伤心时不必独处

There are times when we are faced with illnesses, disorders¹, disabilities some type of tragedy that causes us to lose contact with ourselves and the world in which we live. Our happiness begins to fade and our heart begins to grow heavy. This affects the way we think, live, feel and the way we look at life.

有时候我们会遭遇疾病，混乱，无力等一些灾难，这些灾难会暂时使我们迷失自我，并与这个我们赖以生存的世界失去联系。我们的快乐开始褪却，我们的内心开始变得沉重。这一切影响着我们的思维，生活，感情以及对待生活的方式。

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. None of us can be happy all the time. During times of tragedy, it is natural and even beneficial to be sad, but not to hold unhappy, anger or any negative emotion that takes control. We must heal² ourselves emotionally³ and spiritually.

欢迎收听Faith轻松电台，我是Faith。没有人始终都保持着快乐。当身处灾难时，悲伤是自然的，也是非常有益的。但不要让不愉快，愤怒或任何消极的情绪操控你的生活。我们必须从情绪上和精神上治愈我们心灵上的创伤。

Talk with optimistic and encouraging people for they bring a sense of hope into the world, a new meaning to life. They help you see past the clouds on a glooming day，they bring sunlight everyday.

去和积极乐观的人们聊聊天，因为他们带给世界一线希望，带给生活新的意义。他们会帮助你在阴郁的天气里抹去乌云。

Happiness is when you are with people who love you for who you are, this is the true meaning of love and friendship. Each day you are reborn with love and joy when you realize that you have people by your side that care.

当你和真正关爱你的人在一起时，这才是快乐，同时这也是爱与友谊的真正含义。每天当你意识到有人在你身边关爱着你时，你便和爱与喜悦一起重生。

This is Faith at Faith Radio Online-Simply to Relax. Just let you know, whenever or wherever you're sad, this online radio program is always by your side.

这里是Faith主持的Faith轻松电台。只想告诉你，不管何时何地当你悲伤时，这个网络电台节目一直在你身边。

1 disorders   

n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调

参考例句：

• Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
• The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》

2 heal   

v.使愈合，治愈，使康复；平息(争吵等)；消除，解决(分支等)

参考例句：

• Time helped heal the old wounds.时间有助于治愈旧创伤。
• This wound will soon heal if yon keep it clean.如果你保持伤口清洁，它很快就会痊愈。

3 emotionally   

adv.感情上，情绪上，冲动地

参考例句：

• a special school for emotionally disturbed children 为精神异常儿童开办的特殊学校
• A wide range of emotionally stressful events may trigger a relapse. 多种令人情绪紧张的事情都可能引起旧病复发。 来自《简明英汉词典》