双语有声阅读：做一个乐观的自己Be optimistic

拒绝心情不快，时刻神采飞扬。别让问题堆积如山，一个一个着手解决。做时间的主人，以自己喜欢的方式简单地生活。

 

不要沉湎于错误和失望中难以自拔，有时它们是生活不可或缺的组成部分，学会从中吸取教训，下次做得更好。

 

Refuse to be unhappy, be cheerful instead. Refuse to let your troubles multiply, just take them one by one. Organize your time, keep your life simple and exactly the way you want it.

 

Refuse to complain about things, learn to improve your surroundings¹ and create your world the way you believe it should be.

 

Refuse to dwell² on the mistakes or disappointments that are sometimes a part of life, instead learn how you can make things better.

 

Be optimistic. Be energetic and positive about the things you do, and always hope for the best.

 

拒绝心情不快，时刻神采飞扬。别让问题堆积如山，一个一个着手解决。做时间的主人，以自己喜欢的方式简单地生活。

 

不要抱怨，学习如何改善环境，创造你的理想世界。

 

不要沉湎于错误和失望中难以自拔，有时它们是生活不可或缺的组成部分，学会从中吸取教训，下次做得更好。

 

保持乐观。保持旺盛精力和积极心态，追求完美。

1 surroundings   

n.周围的事物(或情况)，环境

参考例句：

• She is not very well tuned into her surroundings. 她不太适应周围的环境。
• The rich man lives in luxurious surroundings.这位富人生活在奢侈的环境中。

2 dwell   

vi.老是想着，详细讲述

参考例句：

• Sometimes his mind would dwell on the horrors he had been through.有时他会老是想着他所经历过的种种恐怖。
• A great number of water fowls dwell on the island.许多水鸟在岛上栖息。