英语新闻听写 维密天使米兰达.可儿亲授塑身秘诀

Miranda Kerr Covers Your Fitness Magazine

维密天使米兰达.可儿亲授塑身秘诀

Miranda Kerr works really hard for her amazing body.

米兰达·可儿在保持曼妙身材方面可是下了不少功夫。

Kerr revealed to Your Fitness magazine how she keeps in tip-top shape, citing yoga and Pilates,

日前，可儿向《健康杂志》透露自己如何保持身材，包括练瑜伽，做普拉提，

a balanced diet and playtime with her 4-year-old son, Flynn, as major factors.

保持健康的饮食习惯还有陪四岁的儿子弗林玩耍。

Kerr said,"I try to do at least half an hour of yoga every day and then I add Pilates and some strength training with weights and resistance bands to elongate¹ and tone my muscles."

她说：“我每天坚持做半小时的瑜伽，然后做一些力量训练和普拉提，舒展筋骨，增加身体的柔韧性。

As for her diet, the brunette bombshell tries to stick to healthy snacks like fresh fruit, nuts and seeds, but doesn't restrict herself from more indulgent cravings.

至于饮食，这位黑发尤物每天坚持健康的饮食习惯,如多吃新鲜水果、坚果等，而且从不限制自己的饮食欲望。

1 elongate   

v.拉长，伸长，延长

参考例句：

• We plan to elongate the cooperation with that company in Australia.我们打算延长与澳洲那家公司的合作关系。
• Corn is treated when the stalk starts to elongate.在玉米秆开始拔节时，给玉米打药。