英语新闻听写 慢速摄入蛋白质能让减肥效果更佳

Nutrition and fitness¹ experts stated studies are suggesting that protein-pacing helps people get more fit and lose weight more effectively.

营养健康专家称研究发现慢速摄入蛋白质能让人保持健康体魄并使减肥更有效。

Here are some tips to keep your protein consumption² going throughout the day to get started.

以下有一些方法能让你全天都在消耗蛋白质。

Have your first serving of protein within 30 minutes of waking up, and right before heading to bed.

早上醒后30分钟内摄入第一次蛋白质，晚上睡觉前也要摄入蛋白质。

Also make sure to eat a serving right before or after exercise or a workout session³, and if you're trying to lose weight, eat a few more recommended grams per serving.

锻炼或热身前后一定要摄入蛋白质，如果你想减肥，那每次就比建议克数多摄入几克。

According to experts, the goal is to eat 20-gram meals of protein 4 to 6 times throughout the day.

专家称，一天应该分4至6次进食，每次摄入20克蛋白质。

1 fitness   

n.适合，适当，健康，健身

参考例句：

• They're doing exercises to improve their fitness.他们为增强体质而做体操。
• No one questions her fitness for the job.没人怀疑她能胜任这项工作。

2 consumption   

n.消费，消耗，消费额，消耗量，结核病

参考例句：

• Consumption of oil has declined in recent years.石油消耗量在最近几年下降了。
• The meat was condemned as unfit for human consumption.这种肉已被宣布不适宜人们食用。

3 session   

n.会议，开庭期，市盘，学期；adj.短期的

参考例句：

• This matter will go over until the next session.这件事将留待下次会议讨论。
• Congress is now in session.国会现在正在开会。