英语新闻听写 减少奶制品摄入 改善皮肤问题

 

Business Insider stated, "Eliminating dairy from your diet can improve skin texture¹ and tone

商业内幕网消息称，“日常饮食中不食用奶制品能够改善皮肤质感，让皮肤光泽

and improve skin conditions like acne and rosacea.

还能改善皮肤问题，如痤疮和红斑痤疮。

Skim milk causes the most skin issues because of the whey protein, hormones², and sugars in it."

脱脂牛奶会引起多数皮肤问题，因为其中含有乳清蛋白、激素和糖。”

The best part about eliminating dairy is that your skin will improve in only two to three weeks.

不食用奶制品最好的一点是你的皮肤将会在两到三周内得到改善。

Also, there are plenty of vegan substitutes if you absolutely craving³ your favorite creamer!

如果你是代用奶油的疯狂爱好者，那么还有很多素食替代品可选择！

1 texture   

n.(织物)质地；(材料)构造；结构；肌理

参考例句：

• We could feel the smooth texture of silk.我们能感觉出丝绸的光滑质地。
• Her skin has a fine texture.她的皮肤细腻。

2 hormones   

n. 荷尔蒙，激素 名词hormone的复数形式

参考例句：

• This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
• The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。

3 craving   

n.渴望,热望

参考例句：

• a craving for chocolate 非常想吃巧克力
• She skipped normal meals to satisfy her craving for chocolate and crisps. 她不吃正餐，以便满足自己吃巧克力和炸薯片的渴望。