The holidays are a time where festive calorie-packed foods start coming out of the woodwork. It is also a time where people tend to overeat and put on a few pounds. Can you avoid gaining weight while still being able to enjoy the delicious holiday fo...
It seems like from the time we are very young women are affected in some way by the monthly cycle. For young girls it is through our older sisters, cousins, aunts, and female relatives where we see the effects of menstruation, in how they change thei...
Although we might be surrounded by people, enveloped by countless possessions, and bombarded by information all around us, there are still times when we end up feeling lonely and disconnected. 虽然我们可能被人群包围，被无数财富所包围...
With New Years resolutions the name of the game at the moment, weight loss is most likely on the minds of many. In fact, a YouGov poll taken in December 2014 showed that weight loss was by far the most common resolution, at 35% of all respondents; 20...
Siddhartha Gautama, famously known as Buddha, is the chief figure in Buddhism. Buddha means the enlightened one. His enlightenment came when one day, he sat under a pipal tree, now known as Bodhi tree, and meditated for 49 days straight. He was 35 ye...
Most people dont hit their goals because of a few common mistakes. 大多数人不达到他们的目标,因为一些常见的错误。 If youve ever struggled to hit any of your goals or perhaps you want to go BIG this year and want every advantage y...
1. They are more understanding during the difficult times. 艰难时期里，他们更能互相理解。 For couples sharing a common career interest, for example lawyers or engineers, the partners can better understand the hard times that one has to...
Anxiety is not a dismissible phase. Anxiety is often a symptom of mental illness. According to the Anxiety and Depression Association of America, approximately 18 percent of the US population over the age of 18 is affected by some sort of anxiety dis...
Six (and a half) years ago, I wrote my first blog post. 六年（六年半）前，我写下了我的第一篇博文。 ?Six Years is a Long Road Too many people want overnight success. I continue to see those who try quick schemes and they burn out...
Anyone ever yell at you for doing something the wrong way? Maybe it wasnt wrong at all; maybe they just wanted something done a certain way. 有人曾对你大喊说你做事情用错了方式？也许这完全正确，也许他们只是想用某种方...
Dont overplay it. 不要对它过分重视。 There should never be a prescribed amount of time that you must play classical music in your home or car. Turn it on and let it play until someone requests something different. You arent going to turn you...
1. How Can You Tell if You Have Flat Feet? 如何辨别你是否是平底足？ Most people have an arch in their foot that can easily be seen from the side. In contrast, someone who has been born with flat feet will have little to no discernible arc...
1. They struggle to save and manage their finances in later life他们努力为以后的生活存钱和理财 For those who grow up poor, life is endured from day-to-day with little emphasis given to core skills such as money management and savings....
They are in a better place 他们去了更好的地方 Even if you know the person believes in a better place, the grief they are experiencing is not about where their loved one has gone to, but about the sense of loss that they will never share mome...
I have tried a number of diets over the years. Eventually the same thing always happens: I fall off the diet-wagonHARD! 这些年我尝试过许多饮食。最终，同样的事情总会发生：我很难忍受住事物的诱惑！ Recently, I discov...
