成功人士分享成功的秘诀 每天3分钟深呼吸

 　　Do you ever wonder how those successful people in your office do it?

　　你有没有想过你办公室的那些成功人士是怎么做的？

　　According to one expert, there's one thing that every successful person does every single morning without fail that sets them up for the day ahead - and it's so simple that everyone can do it in seconds.

　　据一位专家称，每一位成功人士每一天早上都会做同样一件事情，从不间断，从而让他们每天都有好的开始。而这件事非常简单，每个人都可以在几秒内完成。

　　Indeed, as Carole Gaskell, founder¹ of Full Potential Group, a specialist coaching and leadership development company, explains, top CEOs and wealthy people take three minutes every morning just to breathe deeply.

　　事实上，正如职场顾问公司（Full Potential Group）创始人兼专业教练及公司领导人Carole Gaskell所说，顶级首席执行官和有钱人每天早上会花三分钟进行深呼吸。

　　'Used daily, apart from boosting³ health and alleviating⁴ stress, mindful breathing has been proven to boost² creativity, increase focus and even increase the size of your brain and speed up information processing,' she explains.

　　她解释道：“每天这样做，除了有利于健康、减轻压力，正念呼吸被证明能够提高创造力，集中注意力，甚至增大脑容量、加快大脑信息的处理速度。”

　　But, she says there's a very specific technique when it comes to mastering the art of proper breathing.

　　但是，当谈及到如何正确呼吸时，她说有一个非常专业的技巧。

　　She explains: 'Eyes open or closed, whatever you prefer, take deep breaths in through your nose, breathing in powerful new energy down into your chest and abdomen⁵ and then breathe out very slowly, exhaling⁶ stale air, negative feelings and anything that might be holding you back.

　　她说：“不管你是喜欢眼睛睁开或者闭上，用你的鼻子深深的吸气，直到你的胸腔和腹部都充满了新鲜的空气，然后慢慢的呼出体内的空气，负面情绪以及那些使你踌躇不前的一切烦心事也一并排空。”

　　Carole adds that most of us ‘think’ too much but mindful breathing connects your head, heart and gut⁷ with productive⁸ energy flow, improving your effectiveness, decision-making, confidence and peace of mind.

　　Carole补充道，我们很多人“想”太多，但是正念呼吸让我们的头脑和心脏都充满能量，从而提高我们的效率，做出正确决策，让我们变得更加自信，保持内心的平静。

1 Founder   

n.创始者，缔造者

参考例句：

• He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
• According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。

2 boost   

n.鼓励，激励，提高；v.鼓励，使增强信心

参考例句：

• This will be a great boost to the economy.这对于经济发展将是一个巨大的促进。
• These changes will help to boost share prices.这些变化将有助于提高股票价格。

3 boosting   

n.增[升]压；加大推力[功率]，加速（发动机）；助推v.促进( boost的现在分词 )；增加；吹捧；向上推起

参考例句：

• The company needs boosting up, if it is not to be defeated by its competitors. 该公司如要在竞争中不被对手挤垮，就须加强实力。 来自《简明英汉词典》
• The firm is boosting the new product. 公司正在大事宣传 [推销] 新产品。 来自辞典例句

4 alleviating   

减轻，缓解，缓和( alleviate的现在分词 )

参考例句：

• If it's alleviating pain,who knows what else it's doing? 如果它减轻了疼痛，天知道还影响什么？
• Measuring poverty is not the same as alleviating it, of course. 当然，衡量贫困和减轻贫困是截然不同的。

5 abdomen   

n.腹，下腹(胸部到腿部的部分)

参考例句：

• How to know to there is ascarid inside abdomen?怎样知道肚子里面有蛔虫？
• He was anxious about an off-and-on pain the abdomen.他因时隐时现的腹痛而焦虑。

6 exhaling   

v.呼出，发散出( exhale的现在分词 )；吐出（肺中的空气、烟等），呼气

参考例句：

• Take a deep breath inhaling slowly and exhaling slowly. 深呼吸，慢慢吸进，慢慢呼出。 来自互联网
• Unclasp your hands and return to the original position while exhaling. 呼气并松开双手恢复到原位。 来自互联网

7 gut   

n.[pl.]胆量；内脏；adj.本能的；vt.取出内脏

参考例句：

• It is not always necessary to gut the fish prior to freezing.冷冻鱼之前并不总是需要先把内脏掏空。
• My immediate gut feeling was to refuse.我本能的直接反应是拒绝。

8 productive   

adj.能生产的，有生产价值的，多产的

参考例句：

• We had a productive meeting that solved some problems.我们开了一个富有成效的会议，解决了一些问题。
• Science and technology are part of the productive forces.科学技术是生产力。