美女们注意啦！记住这些，你的皮肤水嫩嫩！

 　　皮肤是身体最大的器官，但我们的脸部皮肤和手部皮肤经常被忽视。照顾好皮肤不仅可以防止皮肤过早衰老，还能保持皮肤年轻柔软。皮肤也是很多环境毒素的保护屏障——由于大城市空气质量差，空气中的毒素通常比较高。皮肤也会有迹象警告我们的身体有问题。例如，皮肤上经常长深色斑点是由于身体内部有问题或者身体的功能不够好。所以时刻警惕，脸上皮肤的状况可是在向你暗示身体健康状况哦！

　　YOU ARE PREGNANT

　　怀孕

　　Because blood circulation is increased during pregnancy¹, you can also develop very small blood vessels² within the skin that look like red spots. Though best to avoid drugs in pregnancy, some topical treatments have been deemed safe to use to treat acne and include fruit acids and azelaic acid. Having touched on some of the skin changes during pregnancy, most tend to resolve post delivery.

　　因为在怀孕期间血液循环增加，皮肤上会出现非常小的血管，看起来像红色的斑点，所以怀孕期间最好避免服用药物。治疗痤疮要使用一些安全有效的治疗方法，如使用水果酸和壬二酸进行治疗。在怀孕期间皮肤会发生一些变化，但多数人在产后会慢慢恢复过来。

　　美女们注意啦！记住这些，你的皮肤水嫩嫩！

　　YOUR ALCOHOL INTAKE³ IS OFTEN ABOVE THE LIMIT

　　你的酒精摄入量高

　　It can cause our palms to go red and also darken the skin around the eyes, mouth and legs.We can also become deficient⁴ in vitamins and nutrients⁵ resulting in dry skin ad well as prominent hair follicles on the skin which can appear darker and rough. Vitamin A, B, C and zinc⁶ are vital to maintaining healthy looking skin and if our digestion⁷ and liver isn’t working properly, we may not absorb them properly.

　　酒精会使我们的手掌变红，甚至使眼睛和嘴周围的皮肤、腿部皮肤变黑。我们也会因缺乏维生素、营养不足而导致皮肤干燥，皮肤毛囊会变暗变粗糙。维生素A、B、C和锌对维持健康的肌肤起到至关重要的作用，如果我们的消化系统和肝脏不能正常工作，我们可能就无法正常吸收这些营养物质。

　　YOU SUNBATHE⁸ OR USE TANNING SALONS⁹ OFTEN

　　经常晒日光浴或去晒黑沙龙

　　When the sun is out, we cannot hide our excitement and forget sunscreen. Sun protection, sun screen, moisturising, eating a healthy diet and regular exercise are vital. Active people look younger!

　　太阳出来了，我们无法掩饰兴奋却忘记了涂抹防晒霜。防晒霜、防晒保湿、健康饮食和有规律的运动都对皮肤有着至关重要的作用。有活力的人看起来更年轻！

　　YOU'RE ON MEDICATION

　　服用药物

　　They have have numerous benefits when it comes to pain, fever and inflammation. But commonly-used anti-inflammatory drugs such as ibuprofen are well-known to drug to cause skin side effects. Topical preparations such as creams and gels can cause inflammation, and as this inflammation heals, the skin this gel has been applied¹⁰ to may change pigment¹¹ over time.

　　在身体疼痛、发烧和有炎症时，服用药物有很好的效果。但常用的抗炎症药物，如布洛芬，众所周知会对皮肤有副作用。外用制剂，如霜和凝胶，可引起皮肤的炎症。随着炎症的治愈，涂抹在皮肤上的这种凝胶会随着时间的推移改变色素。

　　YOU LIVE IN A CITY AND ARE EXPOSED TO ENVIRONMENTAL TOXINS¹²

　　在城市生活，接触环境中的毒素

　　This is particularly important in big cities, as the air quality tends to be worse than the countryside. Research suggests there is more facial dyspigmentation in individuals who dwell in cities in comparison to those who live in rural areas. A way of combating this premature¹³ aging is to wash your face regularly and have a diet rich in antioxidants.

　　大城市空气质量往往不如农村。生活在城市与生活在农村地区相比，经研究证明生活在城市中的人面部色素沉着偏多，出现过早衰老的现象。解决办法是经常洗脸，并在饮食中增加富含抗氧化剂食物的摄入量。

1 pregnancy   

n.怀孕，怀孕期

参考例句：

• Early pregnancy is often accompanied by nausea.怀孕早期常有恶心的现象。
• Smoking during pregnancy increases the risk of miscarriage.怀孕期吸烟会增加流产的危险。

2 vessels   

n.血管( vessel的名词复数 )；船；容器；（具有特殊品质或接受特殊品质的）人

参考例句：

• The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
• All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》

3 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

4 deficient   

adj.不足的，不充份的，有缺陷的

参考例句：

• The crops are suffering from deficient rain.庄稼因雨量不足而遭受损害。
• I always have been deficient in selfconfidence and decision.我向来缺乏自信和果断。

5 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

6 zinc   

n.锌；vt.在...上镀锌

参考例句：

• Brass is formed by the fusion of copper and zinc.黄铜是通过铜和锌的熔合而成的。
• Zinc is used to protect other metals from corrosion.锌被用来保护其他金属不受腐蚀。

7 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

8 sunbathe   

n.日光浴

参考例句：

• She liked to sunbathe in the seclusion of her own garden.她喜欢在自己僻静的花园里晒日光浴。
• People sunbathe in the nude on the rocks above the creek.人们在露出小溪的岩石上裸体晒日光浴。

9 salons   

n.（营业性质的）店( salon的名词复数 )；厅；沙龙（旧时在上流社会女主人家的例行聚会或聚会场所）；（大宅中的）客厅

参考例句：

• He used to attend to his literary salons. 他过去常常去参加他的文学沙龙。 来自《简明英汉词典》
• Conspiracy theories about Jewish financiers were the talk of Paris salons. 犹太金融家阴谋论成为巴黎沙龙的话题。 来自互联网

10 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。

11 pigment   

n.天然色素，干粉颜料

参考例句：

• The Romans used natural pigments on their fabrics and walls.古罗马人在织物和墙壁上使用天然颜料。
• Who thought he might know what the skin pigment phenomenon meant.他自认为可能知道皮肤色素出现这种现象到底是怎么回事。

12 toxins   

n.毒素( toxin的名词复数 )

参考例句：

• The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
• Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

13 premature   

adj.比预期时间早的；不成熟的，仓促的

参考例句：

• It is yet premature to predict the possible outcome of the dialogue.预言这次对话可能有什么结果为时尚早。
• The premature baby is doing well.那个早产的婴儿很健康。