多吃芹菜 健康好处多多

 1. It is very hydrating.

盈润保湿。

Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular¹ functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut² water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.

芹菜富含水量（95％水）和电解质，这对于适当的水合作用和细胞功能是至关重要的。对于再水合饮料（如长途飞行后或有食物中毒后），把鲜榨芹菜汁和椰子水混合，这也是高电解质的。这种特殊饮料比在柜台出售的解除冻结粉更好。

2. It is packed with alkaline minerals

富含碱性矿物质。

Celery has potassium, magnesium³, sodium⁴ and iron and therefore is very alkalizing and neutralizes⁵ the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.

芹菜含有钾，镁，钠，铁，因此是非常碱化并中和酸化的食品，如肉，奶制品和高度加工的食品。这些矿物质也是许多身体机能所必需的。

3. Sodium that is available in celery is soluble⁶ and organic，and therefore more absorbable.

钠在芹菜中是可溶的和有机的，因此更容易吸收。

It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food craving⁷

s, which is vital if you’re trying to eat healthier.

这是很容易为你的身体吸收钠盐的，这不是普通食盐。这有助于摆脱对咸的食物的渴望，如果你想吃得更健康，这也是至关重要的。

As the study shows it has a strong protective effect against colon⁸ cancer.

研究表明，它具有很强的抗结肠癌的保护作用。

4. It is rich in chlorophyll.

它含有丰富的叶绿素。

Chlorophyll helps regenerate⁹ the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.

叶绿素有助于再生血液，并具有抗肿瘤，抗炎，抗氧化和抗诱变性质。叶绿素的这些惊人的健康益处是绿叶蔬菜对我们的健康有那么多好处的主要原因。

5. It’s rich in both water-soluble and insoluble fiber¹⁰

它富含水溶性和不溶性纤维。

This helps support a healthy elimination¹¹ function, blood sugar regulation and nutrient¹² absorption.

这有助于支持健康的消除功能，调节血糖和营养物质的吸收。

6. It is great for weight loss.

对减肥很有效。

One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients¹³.[/en]

一根大芹菜茎只含有10千卡热量，同时用营养物质滋润你的身体健康。

7. It is rich in magnesium which helps you calm down and sleep better.

它含有丰富的可以帮助你平静下来，睡得更好的镁元素。

A lot of people are deficient¹⁴ in magnesium, so adding celery to your diet could help you replenish¹⁵ this vital nutrient in your body.

很多人都缺镁，因此多吃芹菜可以帮助你的身体补充这种重要的营养成分。

1 cellular   

adj.移动的；细胞的，由细胞组成的

参考例句：

• She has a cellular telephone in her car.她的汽车里有一部无线通讯电话机。
• Many people use cellular materials as sensitive elements in hygrometers.很多人用蜂窝状的材料作为测量温度的传感元件。

2 coconut   

n.椰子

参考例句：

• The husk of this coconut is particularly strong.椰子的外壳很明显非常坚固。
• The falling coconut gave him a terrific bang on the head.那只掉下的椰子砰地击中他的脑袋。

3 magnesium   

n.镁

参考例句：

• Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
• The water contains high amounts of magnesium.这水含有大量的镁。

4 sodium   

n.（化）钠

参考例句：

• Out over the town the sodium lights were lit.在外面，全城的钠光灯都亮了。
• Common salt is a compound of sodium and chlorine.食盐是钠和氯的复合物。

5 neutralizes   

v.使失效( neutralize的第三人称单数 )；抵消；中和；使（一个国家）中立化

参考例句：

• The dendrimer locks onto toxins and neutralizes them. 树状物锁在毒物表面，从而中和毒物。 来自英汉非文学 - 生命科学 - 预防生物武器
• A substance, such as magnesia or sodium bicarbonate, that neutralizes acid. 解酸的，抗酸的，防酸的，中和酸的消除或中和酸度的，尤其胃酸。 来自互联网

6 soluble   

adj.可溶的；可以解决的

参考例句：

• These tablets are soluble in water.这些药片可在水中溶解。
• Camphor is soluble in alcohol.樟脑在酒精中可以溶化。

7 craving   

n.渴望,热望

参考例句：

• a craving for chocolate 非常想吃巧克力
• She skipped normal meals to satisfy her craving for chocolate and crisps. 她不吃正餐，以便满足自己吃巧克力和炸薯片的渴望。

8 colon   

n.冒号，结肠，直肠

参考例句：

• Here,too,the colon must be followed by a dash.这里也是一样，应当在冒号后加破折号。
• The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。

9 regenerate   

vt.使恢复，使新生；vi.恢复，再生；adj.恢复的

参考例句：

• Their aim is to regenerate British industry.他们的目的是复兴英国的工业。
• Although it is not easy,you have the power to regenerate your life.尽管这不容易，但你有使生活重获新生的能力。

10 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

11 elimination   

n.排除，消除，消灭

参考例句：

• Their elimination from the competition was a great surprise.他们在比赛中遭到淘汰是个很大的意外。
• I was eliminated from the 400 metres in the semi-finals.我在400米半决赛中被淘汰。

12 nutrient   

adj.营养的，滋养的；n.营养物，营养品

参考例句：

• Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
• The roots transmit moisture and nutrient to the trunk and branches.根将水分和养料输送到干和枝。

13 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

14 deficient   

adj.不足的，不充份的，有缺陷的

参考例句：

• The crops are suffering from deficient rain.庄稼因雨量不足而遭受损害。
• I always have been deficient in selfconfidence and decision.我向来缺乏自信和果断。

15 replenish   

vt.补充；(把…)装满；(再)填满

参考例句：

• I always replenish my food supply before it is depleted.我总是在我的食物吃完之前加以补充。
• We have to import an extra 4 million tons of wheat to replenish our reserves.我们不得不额外进口四百万吨小麦以补充我们的储备。