永远都有利于身体的5种食物

 The 5 Foods You Could EVER Eat for Your Body

永远都有利于身体的5种食物

Avocado

牛油果

The guac staple¹ is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn't have one.

鳄梨酱主食富含单一不饱和的脂肪，这种脂肪可以使人感觉不到饿，而且有助于心脏健康。另外，《营养杂志》最新发布的一项研究表明：午餐期间吃半个牛油果的人比那些没有吃的人更不容易在下午感到饥饿。

Coffee

咖啡

Caffeine not only gets your brain clicking on more cylinders³ in the morning, but it can also help bolster⁴ your metabolism⁵. A Danish study found that caffeine increases the number of calories you burn at rest by as much as 25 percent for three hours after it's ingested. Other research discovered that caffeine also makes you inclined to eat less, meaning your body will have fewer stored calories.

咖啡因不仅能使你在早上的工作效率更高，而且还能促进新陈代谢。丹麦的一项研究表明消化完咖啡因的3小时内，在休息时间它能加快卡路里的燃烧，加快率可达25%。其它研究还表明，咖啡因也会让你吃的更少，这就意味着你身体内储藏的卡路里量更少。

Homemade Pizza

自制披萨

Instead of takeout, try the homemade version made with frozen whole-wheat dough⁶ to boost fibre; part-skim mozzarella to slash⁷ unhealthy saturated² fats; veggies for antioxidants; and lean protein-such as pre-cooked shrimp⁸ or chicken strips-to keep you feeling full longer.

可以尝试用冷冻全麦面团自制披萨，而不是选择外卖，来促进纤维；部分脱脂奶酪可减少不健康饱和脂肪的摄入；蔬菜可以抗氧化；食用瘦蛋白--比如半熟虾或鸡块--可以让你的饱腹感更持久。

Dark Chocolate

黑巧克力

Yes, you have our permission to grab a bar when you're stressed-but only if it's the dark kind. "Chocolate prompts the brain to release endorphins, or feel-good chemicals, and can lower blood pressure," says holistic⁹ nutrition coach Andrea Moss¹⁰. Opt¹¹ for snacks with 70 percent cacao or more, since higher cocoa content means more antioxidants and a bigger boost to your endorphin and serotonin levels.

是的，当你感到累了的时候，我们准许你吃一块--但只能是黑巧克力。"巧克力能促使大脑释放内啡肽或使人感觉良好的化学物质，还可降低血压。"全面营养教练安德烈·莫斯说道。选择恒星含量不少于70%的零食吧，因为更高的恒星含量意味着更多的抗氧化性，并且能更好的增加内啡肽和血清素水平。

Cheese

奶酪

A Danish study published in the Journal of Agricultural and Food Chemistry found that participants who ate cheese every day for two weeks had higher levels of a chemical called butyrate, which is produced by bacteria in your gut¹². Butyrate is linked to lower cholesterol¹³ levels, and thus healthier hearts.

《农业与食物化学杂志》发表的一项丹麦研究发现：连续两周每天都吃奶酪的研究参与者会含有更多的叫做丁酸盐的化学物质，这种物质是由肠道里的细菌所生。丁酸盐能降低胆固醇水平，因此能使心脏更加健康。

1 staple   

n.主要产物，常用品，主要要素，原料，订书钉，钩环；adj.主要的，重要的；vt.分类

参考例句：

• Tea is the staple crop here.本地产品以茶叶为大宗。
• Potatoes are the staple of their diet.土豆是他们的主要食品。

2 saturated   

a.饱和的，充满的

参考例句：

• The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
• a saturated solution of sodium chloride 氯化钠饱和溶液

3 cylinders   

n.圆筒( cylinder的名词复数 )；圆柱；汽缸；（尤指用作容器的）圆筒状物

参考例句：

• They are working on all cylinders to get the job finished. 他们正在竭尽全力争取把这工作干完。 来自《简明英汉词典》
• That jeep has four cylinders. 那辆吉普车有4个汽缸。 来自《简明英汉词典》

4 bolster   

n.枕垫；v.支持，鼓励

参考例句：

• The high interest rates helped to bolster up the economy.高利率使经济更稳健。
• He tried to bolster up their morale.他尽力鼓舞他们的士气。

5 metabolism   

n.新陈代谢

参考例句：

• After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
• All living matter undergoes a process of metabolism.生物都有新陈代谢。

6 dough   

n.生面团；钱，现款

参考例句：

• She formed the dough into squares.她把生面团捏成四方块。
• The baker is kneading dough.那位面包师在揉面。

7 slash   

vi.大幅度削减；vt.猛砍，尖锐抨击，大幅减少；n.猛砍，斜线，长切口，衣衩

参考例句：

• The shop plans to slash fur prices after Spring Festival.该店计划在春节之后把皮货降价。
• Don't slash your horse in that cruel way.不要那样残忍地鞭打你的马。

8 shrimp   

n.虾，小虾；矮小的人

参考例句：

• When the shrimp farm is built it will block the stream.一旦养虾场建起来，将会截断这条河流。
• When it comes to seafood,I like shrimp the best.说到海鲜，我最喜欢虾。

9 holistic   

adj.从整体着眼的，全面的

参考例句：

• There is a fundamental ambiguity in the use of word "whole" in recent holistic literature.在近代的整体主义著作中，“整体”这个词的用法极其含混。
• In so far as historicism is technological,its approach is not piecemeal,but "holistic".仅就历史决定论是一种技术而论，它的方法不是渐进的，而是“整体主义的”。

10 moss   

n.苔，藓，地衣

参考例句：

• Moss grows on a rock.苔藓生在石头上。
• He was found asleep on a pillow of leaves and moss.有人看见他枕着树叶和苔藓睡着了。

11 opt   

vi.选择，决定做某事

参考例句：

• They opt for more holiday instead of more pay.他们选择了延长假期而不是增加工资。
• Will individual schools be given the right to opt out of the local school authority?各个学校可能有权选择退出地方教育局吗？

12 gut   

n.[pl.]胆量；内脏；adj.本能的；vt.取出内脏

参考例句：

• It is not always necessary to gut the fish prior to freezing.冷冻鱼之前并不总是需要先把内脏掏空。
• My immediate gut feeling was to refuse.我本能的直接反应是拒绝。

13 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。