纪录片《节食还是截寿》 第33期:禁食非常痛苦

That is really, really impressive,

这些数据非常惊人

that in just three-and-a-half days,

在仅仅三天半内

if this data is right, and the animal data is right,

若这数据以及动物实验的数据无误

I have massively decreased my risk

我已大大降低了患上

of a whole range of age-related diseases.

相当多老年病的风险

The big question in my mind at the moment is,

此刻我心中最大的问题是

can I do fasting once a month,

我能做到一月一次禁食

for however long it takes?

并一直坚持下去吗

Or is there a better way, a different way,

还是我能找到更好的另一种

a more manageable way out there,

更容易实现的方法

that can do much of what this does,

能达到与这相同的效果

but perhaps with a little less pain?

但过程中会少些痛苦呢

What I've discovered about myself is that

我对于自己的发现是

the biggest problem with prolonged fasting

持续性禁食的最大困难

is me.

源于我自己

You have to make a decision now.

你得现在作出决定

Fasting is tough.

禁食非常痛苦

Despite knowing all the wonderful benefits...

尽管我知道这能带来的诸多好处

I just can't bring myself to do it.

我就是无法说服自己开始这么做