It's basically simple. Now, many operations can be difficult. 基本上是简单的。现在,许多手术可就难了。 Sometimes just finding the coronary artery can be difficult. 有时找冠状动脉就很难。 Come here. Dr Ellsworth Wareham...
But fasting is somehow different. 但禁食是不同的 Fasting is not about trying to live to 140, 禁食并不是为了活到140岁 it's about staying healthy for as long as you can, 而是尽量使你保持健康 and with the sort of time bomb we'...
Well, you're looking good on it. 你的气色也不错 Thank you. No, I'm really pleased. 谢谢 我真的很高兴 I have to say that's really, amazingly good news. 我得说 这真是个好消息 The results have been absolutely fantastic for me, 检...
Right, the moment of truth, 好了 真话时间到 in which I discovered just how much weight I have lost. 我称出了自己减了多少斤 These are a special type of scales 这种称重仪很特殊 which are going to measure my weight accurately, 它...
Not very good dog! 坏狗狗 I managed to fit in two 600 calorie fast days each week, 每周中的两天 我只吃六百大卡的食物 though they tended to be a bit scattered around. 可是这样的禁食断断续续的 But has it been enough to ma...
I found that fasting when I'm busy at work was doable, 在工作繁忙时进行禁食是可行的 but the next big test is my holiday. 但是休假又成为了我的下个挑战 I'm walking with some friends. 我在和朋友们远足 We are doing a w...
It wasn't THAT little an effort, 其实还是挺费力气的 but I have cut my risk 但我的患病风险降低了 of developing diseases which could shorten my life. 这些疾病可能会缩短我的寿命 Thank you. So, I should live happily ever a...
- Hi, Michael! - Hi, Luigi, how are you? -你好 迈克尔 -路易吉 你好吗 - I'm fine, and you? - I'm very good. -我很好 你呢 - 我也是 So, we've got your results. 我们拿到了检查结果 Just by fasting two days a week, 每周只禁食...
I really, really hope it makes a difference, 我真心希望这能让我更健康 because I'm conscious now that I am really at the foothills 因为我担心 我已经一脚踏入了 of what could be quite a steep advance into age, 加速衰老的大门...
I've come to the end of my search to find out 在寻找如何食而禁食 延年益寿的研究中 how to eat, fast and live longer. 我的调查已经接近尾声 The official advice is, eat at least 2,000 calories a day, 官方建议是 每天摄入至...