Oh, the power of a good nights sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. Theres plenty of advice out there aboutwhat to do to get to sleep but what about wha...
Everyday health hazard 5:Cancelling plans日常健康危害之5：取消计划对人类身体健康造成危害的生活习惯非常多，可能某些生活习惯看起来微不足道，但是它们确确实实地不利于我们的健康，今天Ukki将...
Withdrawing money from ATM machines is a common habit for most of us. However, cleanliness tests in Britain have revealed that cash machines are just as dirty as public toilets, and many of us are failing to wash our hands after using them. 从自动提...
Everydayhealth hazard 3: Housework 日常健康危害之3：家务对人类身体健康造成危害的生活习惯非常多，可能某些生活习惯看起来微不足道，但是它们确确实实地不利于我们的健康，今天Ukki将带着大家...
Everyday health hazard 2:Eating at your desk 日常健康危害之2：办公桌上吃饭对人类身体健康造成危害的生活习惯非常多，可能某些生活习惯看起来微不足道，但是它们确确实实地不利于我们的健康，今...
本期节目话题：Everyday health hazard 1:Lying 日常健康危害之1：撒谎 对人类身体健康造成危害的生活习惯非常多，可能某些生活习惯看起来微不足道，但是它们确确实实地不利于我们的健康，今天...
How to learn English well? 如何学好英语Find something you like and do it in English挖掘你喜欢做的事情，然后用英文去做可可电台The second advice I want to share with my fellow students is this: find something you really like...
How to learn English well? 如何学好英语Establish a routine建立程序 I have an English routine.Just as athletes run or swim every day not to lose their fitness, I watch English TV every evening. It doesn't matter whether it's Downton Abbey or...
好睡眠Don't Check Email Before Bed睡觉之前不要检查邮箱 Checking email before going to bed only leads to stress and unfinished business. 睡觉之前不要检查邮箱，不然没有完成的工作只会增加你的压力。 Most likely y...
好睡眠Have a Chat With Your Significant Other与朋友聊天A great way to clear your head is to get all those feelings,thoughts, and discussions out. Express yourself. 将脑袋里的情感、想法、讨论的事情统统都赶出去，是一种清...
好睡眠 Write That Task Down把你的工作写下来 Worrying about tasks you need to do? Get those tasks out of your head and onto your to do list. 还在担心你明天要做的工作?把脑袋里惦记着的工作写下来，制成一份待完成事...
好睡眠Write in Your Journal写进日志 Writing in your journal is a great way to clear your mind. 把你一直烦恼的事情写进日志是一种清空大脑的好方法。 The end of the day is a great time to review your daily accomplishments....
好睡眠 Do It Now马上就开始做If you won't be able to sleep until it's done, then do it now. 一件事情不做完就没法儿睡着，那你就现在做吧。 Doing the work the night before, leads to better sleep and a better start to tomorr...
好睡眠 Assign Tasks for Tomorrow 安排好明天的工作 If it can't be done today. Then schedule it for tomorrow. You should have already written it on your list . 要是今天没法做完，那就把那些你本应该写到待完成事项表上的...
How to be confident? Smile more保持微笑 Sounds weird, right? Why would smiling improve your confidence? Itsactually pretty simple. Smiling makes you feel good. It fools your mind intobeing happier. When you feel good, youre more likely to think y...
