【双语有声阅读】Power Walk Getting more exercise劲走 得到更多的锻炼

Power Walk Getting more exercise

 

劲走 得到更多的锻炼

 

I've been thinking and talking and writing about how I need to get some exercise.

 

我一直在想,在说及在写我需要如何去做些运动。

 

But I haven't done much about it.

 

但我还没有做很多运动。

 

So, the other day, after a radio show, I went for a walk.

 

所以,有一天,在一个广播节目后,我出去散步了。

 

I walked a little faster than normal, so it could be considered a power walk.

 

我走的比平时快一点,所以它可以被认为是一种劲走。

 

But I didn't walk too fast.

 

但我没有走的太快。

 

That way I could enjoy the walk and not feel I was exercising.

 

这样我能享受行走却不觉得我是在锻炼。

 

There were a lot of nice flowers out and the green plants all waved at me as I passed by.

 

有很多漂亮的花,绿色的植物在我经过的时候向我招手呢。

 

Walking is not only a great exercise but it also gives me a chance to go outside.

 

步行不仅是一种伟大的锻炼,这也给我一个到外面去的机会。

 

Sometimes I feel I spend all my time indoors¹.

 

有时候我觉得自己在室内花掉了所有的时间。

 

Taking a walk outside helps me get away from everything.

 

外面散步帮助我摆脱一切。

 

I can forget my work , or my problems at least for a while.

 

至少一段时间我能忘记我的工作、我的问题。

 

And I also get a chance to appreciate nature.

 

我也有机会欣赏大自然。

 

There weren't many people out walking, so I pretty much have the path to myself.

 

很多人不会出去走走,所以我有自己的道路。

 

Back home and when you go for a walk, you other people who are walking.

 

当你回家,去散散步,你会遇到与你一样走路的人。

 

You may say "Hi!" or "Nice day for a walk!" or just simply nod and smile as you pass them.

 

当你经过的时候你也许会说:"嗨!"或"这是适合行走的美好一天!"或者仅仅是微笑点头。

 

It was a bit lonely yesterday, but it was nice to get out and get the blood plumping².

 

昨天有点孤独,但是出来舒活舒活筋骨确实不错。

 

You should try it. I highly³ recommend⁴ it.

 

你应该试一试。我强烈推荐。

 

Who knows? We might even meet.

 

谁知道呢?我们也许会打个照面也说不定呢。

 

Talk about it:

 

谈论下面话题:

 

Do you ever go out for walks?

 

你出去散过步吗?

 

Where do you go for walking?

 

你去哪里散步呢?

 

Who do you usually walk with?

 

你通常和谁一起步行?

 

Do you walk quickly or slowly?

 

你走得快还是慢?

 

Do you ever talk to other people that are walking?

 

你曾经跟其它走路的人交谈吗?

 

What do you say to them?

 

你对他们说了什么呢?

 

Do you enjoy the scenery⁵ when you walk?

 

当你行走的时候你喜欢看风景吗?

 

Do you walk for exercise or another reason?

 

你步行是为了锻炼还是别的什么原因?

 

How long do you usually walk for?

 

你通常步行多长时间?

 

How does walking make you feel?

 

走路让你感觉如何?

1 indoors   

adv.(在)室内，(在)户内

参考例句：

• Because of the coldness of the weather we stayed indoors.我们因天气寒冷呆在家里。
• It is very cold outside,you'd better come indoors across the board.外面很冷，你们所有人最好都进屋。

2 plumping   

（使）圆胖( plump的现在分词 )； （使）鼓起； （使）突然沉重地落下； 有信心地选择

参考例句：

• A sheer pink color of conditioning lip plumping amplifiesand enhances natural lip color and luscious lips. 强效丰润双唇，重拾标致唇型，增大码服装强甜美迷人的自然唇色。

3 highly   

adv.高度地，极，非常；非常赞许地

参考例句：

• It is highly important to provide for the future.预先做好准备非常重要。
• The teacher speaks very highly of the boy's behaviour.老师称赞这个男孩的表现。

4 recommend   

vt.推荐，介绍；劝告，建议；使成为可取，使受欢迎

参考例句：

• Can you recommend me a good book?你能给我介绍一本好书吗？
• I can recommend this play to all lovers of good theatre.我把这个剧推荐给所有爱好优秀戏剧的人。

5 scenery   

n.景色，风景，场景，场面

参考例句：

• The west lake is famous for its beautiful scenery.西湖以风景优美著称。
• She enjoys mountain scenery.她喜欢山景。