英语新闻听写 远足带来你所不知道的好处

Hiking outdoors has plenty of perks¹: nice views, fresh air, and the sounds and smells of nature.

户外远足有很多独特的好处：漂亮的风景、新鲜的空气，还有大自然的声音和气息。

It's good for you, too.

而且对健康也有好处。

Hiking is a powerful cardio workout that can lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips² and lower legs.

远足是一项强大的有氧运动，能够降低的心脏病的几率，改善血压和血糖水平，并且使臀大肌、四头肌、腿后肌、臀部和小腿上的肌肉更加强壮。

Gregory A. Miller³, president of the American Hiking Society, says, "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.

格雷戈里米勒是美国登山协会会长，他说“有研究表明元祖有利于抵抗压力和焦躁的症状”

Being in nature is ingrained in our DNA⁴, and we sometimes forget that."

“与自然接触是我们与生俱来的本能，而我们有时候会忘记这一点。”

1 perks   

额外津贴，附带福利，外快( perk的名词复数 )

参考例句：

• Perks offered by the firm include a car and free health insurance. 公司给予的额外待遇包括一辆汽车和免费健康保险。
• Are there any perks that go with your job? 你的工作有什么津贴吗？

2 hips   

abbr.high impact polystyrene 高冲击强度聚苯乙烯，耐冲性聚苯乙烯n.臀部( hip的名词复数 )；[建筑学]屋脊；臀围（尺寸）；臀部…的

参考例句：

• She stood with her hands on her hips. 她双手叉腰站着。
• They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》

3 miller   

n.磨坊主

参考例句：

• Every miller draws water to his own mill.磨坊主都往自己磨里注水。
• The skilful miller killed millions of lions with his ski.技术娴熟的磨坊主用雪橇杀死了上百万头狮子。

4 DNA   

(缩)deoxyribonucleic acid 脱氧核糖核酸

参考例句：

• DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。
• Gene mutations are alterations in the DNA code.基因突变是指DNA密码的改变。