英语新闻听写 这些食物给你无瑕肌肤

You don't need to spend a fortune on skincare products to get flawless skin. Eating lean proteins, fatty acids, and antioxidants can help your skin glow.

你并不需要在护肤品上砸太多钱。瘦肉蛋白质、脂肪酸和抗氧化物能帮助皮肤容光焕发。

In addition to getting plenty of sleep, managing stress, and wearing sunscreen, eating nutritious¹ foods is key for maintaining healthy skin.

除了充足睡眠、减压和涂抹防晒霜之外，吃营养食品也是维护皮肤健康的关键。

It's also important to avoid excessive amounts of things that are going to dehydrate² you, such as too much alcohol or caffeine,

避免过多食用会让你脱水的食物也很重要，比如过多的酒精或咖啡因，

which can affect skin tone, color, and elasticity³.

这些食物会影响肤色和皮肤弹性。

Blueberries are full of antioxidants, which have a lot of benefits in terms of skin health.

蓝莓中含有丰富的抗氧化物，对皮肤健康大有益处。

Strawberries are also packed with antioxidants and vitamin C.

草莓也含有抗氧化物和维生素C。

Tomatoes are high in vitamin C and A, which are essential for healthy skin cell production.

西红柿的维生素C和A含量很高，这些维生素对健康皮肤细胞繁殖非常必要。

Vitamin A is also called retinol, and it's a common ingredient in anti-aging and acne products.

维生素A也被称为视黄醇，是抗衰老和祛痘产品中的常见材料。

Avocados have many benefit, including preventing acne by reducing inflammation underneath⁴ the skin's surface.

牛油果也有很多益处，它能通过减少皮肤表面底层的炎症达到祛痘效果。

1 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

2 dehydrate   

vt.使脱水

参考例句：

• People can very quickly dehydrate in the desert.人在沙漠里很快就会脱水。
• Without these structures, many warm-blooded animals would quickly dehydrate,especially in dry climates.没有这样的结构，许多温血动物将很快脱水，特别是在干燥的气候条件下。

3 elasticity   

n.弹性，伸缩力

参考例句：

• The skin eventually loses its elasticity.皮肤最终会失去弹性。
• Every sort of spring has a definite elasticity.每一种弹簧都有一定的弹性。

4 underneath   

adj.在...下面，在...底下；adv.在下面

参考例句：

• Working underneath the car is always a messy job.在汽车底下工作是件脏活。
• She wore a coat with a dress underneath.她穿着一件大衣，里面套着一条连衣裙。