英语新闻听写 晚餐适当饮酒利于减肥

Business Insider recently wrote an article full of tips for anyone on weight watchers who want to partake in alcohol.

近期商业内幕网写了一篇文章为那些想喝酒的减肥者提供了满满干货。

They wrote, "While it isn't recommended to drink alcohol every day while on Weight Watchers,

他们写道，“虽然并不建议每日饮酒，但对减肥者来说，

the occasional alcoholic¹ drink is allowed in moderation.

偶尔适度饮酒也是可以的。

Light beer and wine are great choices, because they're widely available and low in SmartPoints...

淡啤酒和葡萄酒就是很好的选择，因为它们方便买到且卡路里、饱和脂肪、糖分和蛋白质含量低...

Mixing your own cocktails² with liquor and diet-friendly ingredients... small splashes of juices or sodas³ can elevate your drink.

将你的鸡尾酒和酒精以及养生食材相混合...撒点果汁或苏打让饮品更加美味。

Anyone on Weight Watchers should definitely try out these tips."

减肥者们绝对应该试试这些妙招。”

1 alcoholic   

adj.（含）酒精的，由酒精引起的；n.酗酒者

参考例句：

• The alcoholic strength of brandy far exceeds that of wine.白兰地的酒精浓度远远超过葡萄酒。
• Alcoholic drinks act as a poison to a child.酒精饮料对小孩犹如毒药。

2 cocktails   

n.鸡尾酒( cocktail的名词复数 )；餐前开胃菜；混合物

参考例句：

• Come about 4 o'clock. We'll have cocktails and grill steaks. 请四点钟左右来，我们喝鸡尾酒，吃烤牛排。 来自辞典例句
• Cocktails were a nasty American habit. 喝鸡尾酒是讨厌的美国习惯。 来自辞典例句

3 sodas   

n.苏打( soda的名词复数 )；碱；苏打水；汽水

参考例句：

• There are plenty of sodas in the refrigerator. 冰箱里有很多碳酸饮料。 来自辞典例句
• Two whisky and sodas, please. 请来两杯威士忌苏打。 来自辞典例句