健康的人早餐吃什么？

 In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.

研究者发起了一项1500人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。

"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent¹ with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."

“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人

对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”

健康的人早餐吃什么？

Indeed, rather than sugar-laden goods like pastries² and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal³ or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.

事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常选择的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。

1 consistent   

adj.坚持的，一贯的，一致的，符合的

参考例句：

• He has been a consistent friend to the Chinese people.他是中国人民始终如一的朋友。
• His action is always consistent with his words.他始终言行一致。

2 pastries   

n.面粉制的糕点

参考例句：

• He gave a dry laugh, then sat down and started on the pastries. 杜新箨说着干笑一声，坐下去就吃点心。 来自子夜部分
• Mike: So many! I like Xijiang raisins, beef jerky, and local pastries. 麦克：太多了。我最喜欢吃新疆葡萄干、牛肉干和风味点心。

3 cereal   

n.谷类，五谷，禾谷

参考例句：

• I have hot cereal every day for breakfast.我每天早餐吃热麦片粥。
• Soybeans are handled differently from cereal grains.大豆的加工处理与谷类的加工处理不同。