英语新闻听写 夏天补水只靠喝水?你out啦!

7 Ways to Hydrate When You're Sick of Guzzling¹ Water

夏天补水只靠喝水 那你就out啦!

When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.

当被繁忙日程、工作、孩子和各种琐事缠的不可开交时，人们总是会忘了停下来喝杯水。

Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.

据《芝加哥论坛报》报道称，53％的美国人每天喝不到四杯水。

But our bodies need water to function smoothly² — it helps us relieve constipation, cleanse³ out toxins⁴ and improve our circulation.

但我们的身体需要水才能正常运转，水能不仅能通便、净化体内毒素还可以改善血液循环。

There are a number of delicious ways other than drinking water to help you stay hydrated.

其实还有很多美味的方法能帮你补充身体所需水分。

You might already be doing some of them.

也许你现在就已经在进行中了。

As if you couldn't already guess from its name, watermelon is a great and refreshing⁵ source of hydration — it's 92% water and 8% sugar.

如果你说不出具体的名字，那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分。

　　Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake⁶.

牛奶、绿叶蔬菜，黄瓜，汤，茶和芹菜都能帮你补充身体所需水分。

1 guzzling   

v.狂吃暴饮，大吃大喝( guzzle的现在分词 )

参考例句：

• The kids seem to be guzzling soft drinks all day. 孩子们似乎整天都在猛喝汽水。
• He's been guzzling beer all evening. 整个晚上他都在狂饮啤酒。 来自《简明英汉词典》

2 smoothly   

adv.平滑地，顺利地，流利地，流畅地

参考例句：

• The workmen are very cooperative,so the work goes on smoothly.工人们十分合作，所以工作进展顺利。
• Just change one or two words and the sentence will read smoothly.这句话只要动一两个字就顺了。

3 cleanse   

vt.使清洁，使纯洁，清洗

参考例句：

• Health experts are trying to cleanse the air in cities. 卫生专家们正设法净化城市里的空气。
• Fresh fruit juices can also cleanse your body and reduce dark circles.新鲜果汁同样可以清洁你的身体,并对黑眼圈同样有抑制作用。

4 toxins   

n.毒素( toxin的名词复数 )

参考例句：

• The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
• Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

5 refreshing   

adj.使精神振作的，使人清爽的，使人喜欢的

参考例句：

• I find it'so refreshing to work with young people in this department.我发现和这一部门的青年一起工作令人精神振奋。
• The water was cold and wonderfully refreshing.水很涼，特别解乏提神。

6 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。