英语新闻听写 这4种习惯会加重你的头痛

4 Ways Tech is Making Your Headaches Worse, According to a Neurologist

小心！这4种习惯会加重你的头痛

June is National Migraine Awareness¹ Month, so Mashable spoke² to neurologist and New York University's clinical assistant professor Dr. Audrey Halpern

6月是全国偏头痛宣传月，所以新闻博客Mashable特邀神经学家与纽约大学的临床助理教授奥黛丽·哈珀恩博士一道，

about our addiction³ to technology, and how it might contribute to headaches or migraines.

就科学技术及因此引发的头痛或偏头痛等问题进行解答。

Dr. Halpern talked about a few ways tech is making your headaches worse:

哈珀恩博士介绍了几种可能会加重头疼的情况：

Staring at digital screens, whether its your mobile device or laptop, for long periods of time can be attributing to you experiencing headaches.

双眼紧盯显示屏，无论是手机屏幕还是电脑屏幕，长时间地盯着电子屏幕都会加重头痛症状。

Looking down at your phone or slumped⁴ at your desk for hours could be straining your neck and causing migraines, according to Dr. Halpern.

哈珀恩博士还说，长时间低头看手机或趴在办公桌前也会增加颈椎的负担从而引发偏头痛。

She says the relationship between neck strain and migraines is very complex.

她说，脖颈与偏头痛之间的关系错综复杂。

If the last thing you do before hitting the hay is stare at your phone, you may be impairing⁵ your sleep cycle, which makes you tired and more stressed during the workday.

如果每晚睡觉前你都会看手机的话，那么你的睡眠周期可能会紊乱，这会让你在工作时疲惫不堪，倍感压力。

1 awareness   

n.意识，觉悟，懂事，明智

参考例句：

• There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
• Environmental awareness has increased over the years.这些年来人们的环境意识增强了。

2 spoke   

n.（车轮的）辐条；轮辐；破坏某人的计划；阻挠某人的行动 v.讲，谈（speak的过去式）；说；演说；从某种观点来说

参考例句：

• They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
• The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。

3 addiction   

n.上瘾入迷，嗜好

参考例句：

• He stole money from his parents to feed his addiction.他从父母那儿偷钱以满足自己的嗜好。
• Areas of drug dealing are hellholes of addiction,poverty and murder.贩卖毒品的地区往往是吸毒上瘾、贫困和发生谋杀的地方。

4 slumped   

大幅度下降，暴跌( slump的过去式和过去分词 )； 沉重或突然地落下[倒下]

参考例句：

• Sales have slumped this year. 今年销售量锐减。
• The driver was slumped exhausted over the wheel. 司机伏在方向盘上，疲惫得睡着了。

5 impairing   

v.损害，削弱( impair的现在分词 )

参考例句：

• Carbon monoxide is definitely capable of impairing cardiovascular function. 一氧化碳确实能损害心血管机能。 来自辞典例句
• Could it be effected without impairing his reputation as well as his fortune? 他能否不损害他的声誉和财富而办到这一点呢？ 来自辞典例句